"Water Beauty" Drinking Water Collection
Drinking water seems simple, but we must pay attention to scientific methods, otherwise it will affect our health.
(1) Pay attention to the water quality. Pay attention to the quality of drinking water and be sure to drink clean and high-quality water. Because all kinds of drinks contain a variety of chemicals and additives, it will inevitably cause harm to the body. For example, coffee can stimulate the adrenal gland, and sweet and sour juice can damage the pancreas. Therefore, drinking high-quality pure water is a good choice to ensure good health.
(2) Pay attention to the water quantity. You should also pay attention to the amount of water you drink A healthy person should drink at least 8 ~ 10 glasses of water every day, and when the exercise is heavy or the weather is hot, the water consumption should be increased accordingly.
(3) drink fine water often. Drinking water should also be based on the principle of uniform drinking. Don't drink four large cups an hour and then stop drinking for a few hours, which will increase the burden on the kidneys. Drinking water regularly can also inhibit people's impulse to eat snacks, because sometimes hunger is a signal that the body is short of water.
Optimum drinking time
The best time to drink water every day is:
(1) After getting up in the morning. The human body loses about 450 ml of water in one night, so it needs to be replenished in time when getting up in the morning. And getting up is the key moment of the day when the body starts to function, so it is best to drink water on an empty stomach. Drink slowly. It would be better if you could take hundreds of steps or do simple exercise after drinking. Never sit still.
(2) 10am or so. At this time, it is an excellent opportunity to replenish the water lost at work and activate the mind.
(3) Around 3 pm. In afternoon tea, you can also relax your nervous nerves by drinking water.
(4) before going to bed. Because the blood concentration will increase during sleep, drinking water can dilute the blood. But don't overdo it, or it will affect your sleep.
How do energetic beauties drink water?
(1) opportunities for water replenishment. The water lost by the body during exercise should be replenished in time. Of course, it is better to replenish water about 30 minutes before exercise. If you are thirsty during exercise, you can add a small amount of water after a short rest. When doing ultra-intense exercise, it is best to replenish water after exercise, in addition to replenishing water before exercise.
(2) Water quantity and temperature. The correct way to replenish water is to drink a small amount of water many times, and you can drink a small mouthful of water every time you rest. It is best to use warm water. Even in summer, because the water temperature is between 5℃ and 10℃, it is not allowed to drink ice water.
(3) Try to choose sports drinks. In view of women's sensitivity to calories and physiological particularity, it is suggested to choose professional female fitness drinks.
(4) special care. For women, it is necessary to replenish water at some special moments. In an air-conditioned environment, you must drink water from time to time to balance the water consumed by your body; During pregnancy, special attention should be paid to supplementing the right amount of water at any time, but avoid drinking water during meals; Drink more water when you lose weight, because water can carry out body fat.
Healthy way of using water
According to the "Women's Water Health Survey" in 2007, at present, 92% of families in China have water health problems; 86% housewives suffer from arthropathy or gynecological diseases to varying degrees, and the "culprit" of the disease is cold water.
Female health experts pointed out that cold water is highly irritating and contains high bacteria. Frequent contact will lead to arthritis, stomach cold, gynecological diseases and other diseases, and it is an invisible killer of women's health. On the other hand, due to women's unique physiological cycle and poor resistance, frequent daily contact with cold water will make germs easily invade the body, thus causing colds or other diseases. Therefore, women should try to avoid using cold water.