Elliptical training machine is a very common cardio-pulmonary training tool in general fitness clubs.
The electronic watch of the elliptical machine is equipped with three special songs. Users will train with music. These songs are dedicated to Tunturi. When the heart rate reaches the target value, the melody of music will slow down, so that users can simultaneously slow down the intensity of practice.
Extended data
Introduction of various indoor fitness equipment
1, Treadmill is a routine equipment in family and gym, and it is the simplest one of the family fitness equipment at present, and it is the best choice for family fitness equipment. A treadmill is mainly characterized in that a pivot rod is arranged at a proper position of an armrest frame, and then the pivot rod is extended to the front lower part of the machine body; the other end of the pivot rod is pivoted at a proper position of the running frame, and a ground-touching pulley is arranged at the bottom of the front end of the running frame.
2. Reptiles are the product of the increasingly popular concept of crawling. As a representative body-building equipment for horizontal exercise, the training effect brought by its exercise mode far exceeds that of swimming, which effectively relieves the pressure on the heart during exercise and plays an important role in relieving the pressure on cardiovascular and visceral organs. In the process of crawling, the pressure is dispersed to the limbs.
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