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The Queen of Spain is 49 years old and still elegant. How does she keep a girlish figure?
First, do some effective exercise regularly in the morning and evening, and do some physical exercise at the right time if possible; Second, three meals a day should have a regular diet, balanced nutrition, reasonable diet and scientific collocation; Third, we should regularly go to the hospital for physical examination, pay attention to physical and mental health, prevent physical abnormalities, and exercise according to our own preferences and conditions, such as brisk walking, jogging, skipping rope and doing yoga. Let fitness be integrated into our life and become a part of life. As long as you persist, I believe you will gain something.

A woman with a good figure is more self-disciplined by careful observation! People who are too fat and thin must have irregular diets and so on! A woman with a good figure must know how to live, and senior leaders at home and abroad take good care of her? ! It is not difficult to find that you can observe carefully in life! Work and rest rules. Keep enough sleep time and reduce irregular staying up late. Staying up late will make people loose skin, slow metabolism and make people fat easily.

Control? Lift your legs! Eat less and exercise more! Eat less greasy food! Fried food! Eat more fruits and vegetables! Eat less at night Still not eating! It's better to walk or run for a day! It is difficult to keep exercising without losing weight. It is best to take time out to take part in exercise for more than an hour every day. The purpose of exercise is to promote metabolism, how much fat to consume, enhance muscle strength and improve the body's basic metabolic ability.

Strictly control the types of diet, pay attention to calorie intake, follow a healthy diet, maintain daily life, walk more than 10,000 steps every day, and do other exercises as appropriate. Self-discipline, self-discipline and hard work will definitely make you a well-rounded person! Have a deep pursuit of beauty. Therefore, in normal life, be strict with yourself and don't allow yourself to make a little mistake. Such people are particularly hard on themselves. But then again, in order to become more beautiful, you have to work harder than others. How can there be a reward if you don't pay? Everything is the same.