Take a standing or sitting posture, eyes slightly closed, chest out and abdomen in, head clockwise and counterclockwise rotation 10 times, unlimited times a day. This method can exercise the muscles and joints of the neck, not only enhance their functions, but also prevent and treat nervous headache, insomnia, cervical hyperosteogeny, neck-shoulder syndrome and so on. However, cervical vertigo should be suspended, otherwise it will aggravate vertigo symptoms.

Turn your shoulders:

That is, with the help of upper limb movement, turn the shoulder joint. The upper limb swings back and forth 10 ~ 20 times to drive the shoulder joint. Insist on swinging 3 ~ 4 times a day, the swing range is from small to large, and the amount of exercise can be adjusted according to the physical condition. Shoulder rotation is helpful to prevent and treat scapulohumeral periarthritis and improve cardiopulmonary function.

Turn around:

Stand with your legs apart, your hands akimbo, your waist bent forward, and turn clockwise and counterclockwise 10 turn respectively. This method can not only enhance the function of lumbar muscles and joints, but also prevent and treat chronic lumbar muscle strain, lumbar hyperosteogeny, lumbar disc herniation, rheumatic low back pain and sciatica.

Transfer to abdomen:

No limit to body position, hands crossed, palms on abdomen, massage abdomen clockwise for 50 ~ 100 times, and then switch to counterclockwise massage. This method is beneficial to eliminate abdominal fat, promote digestion, and prevent organ prolapse, constipation and hemorrhoids.

Turn your legs:

Take a standing position, put your legs together, squat down, put your knees in your hands, and rotate your knees clockwise and counterclockwise 10 times respectively. This method can not only strengthen the muscle strength of the leg, prevent the aging of the leg, but also prevent and treat knee arthritis, varicose veins of the lower limbs, sciatica and other diseases.

Turn your ankle:

Turn your feet around your toes alternately inward and outward, or alternately straighten and bend your ankles for 30 seconds at a time. Turning ankle can not only enhance the flexibility of joints, but also indirectly stimulate acupoints near ankle and foot, which can prevent and treat diseases such as stomach, intestine, heart and kidney.