(1) Bear movement: Put your hands under your abdomen in the shape of bear paws, lean forward with your upper body, draw an arc clockwise, right, up, left and down, then counterclockwise, left, up, right and down. When you start practicing, you should feel the compression and relaxation of your waist and abdomen.

(2) Undertaking the transportation function: strengthening the transportation function of the spleen and stomach.

(3) Xiong Huang's actions: lifting hips, bending legs, going down the steps, sitting back, leaning forward, changing to correct posture to lift hips, bending legs, going down the steps, sitting back and leaning forward.

(4) Xiong Huang effect: prevention and treatment of lower limb weakness.