Now let me talk about my weight loss process and method. There are many detours. I hope everyone can learn my lesson and lose weight correctly. Also, be sure to exercise correctly, exercise correctly, and say the important things three times.
20 14 years, graduated from senior three, weighing 2 10 kg. I am a big fat man. At that time, I secretly loved a high school classmate, thinking that the male god would notice me after I lost weight successfully. At that time, I embarked on this road of losing weight with the simplicity and stubbornness of adolescence? ( ? ω ? )?
1. Looking back now, it was a very hot and difficult summer vacation. First, I massage with essential oil to lose weight and eat meal replacement, and then my diet changed from big fish and big meat to fish, chicken, beef, rice, fruit, several simple foods (mainly coarse grains, I don't mind eating high-fat and high-calorie foods), and my food intake was halved, and I could lose about half a catty every time I finished eating. However, if I don't pay attention to my diet and can't control my mouth, my weight will rise. So at this time, I started to do Duoyan Zheng Little Red Riding Hood weight-loss exercises twice a day for half an hour, and insisted on completing the training every day. Then, combined with the essential oil weight-loss method, I lost weight from 265,438+00 kg to 65,438+060 kg and 50 kg in a summer vacation. Although I am not very beautiful, I have lost weight as a whole.
But be sure to spare some time, because diet and time are adjusted. When I go back to school, I usually run. If I feel uncomfortable, I must walk around the playground. I don't have systematic training at home, but the basic training can keep from rebounding.
2. In the second summer vacation, under the recommendation of your aunt, I carried out a weight-loss method similar to acupuncture. I must pay attention to drinking more water with a kind of tea that is beneficial to excretion. The principle of that diet is to break the fat in my body through instruments, and then drink tea to excrete the broken fat. At this time, it is necessary to combine a reasonable diet plan. Friends who want to see the menu don't worry. I will systematically explain the diet later. At that time, I could only rely on instruments. If you don't exercise, tea is also a cold substance (people with weak constitution can choose other methods). Losing weight too fast makes you worse. I was ill all day, and my family began to object to losing weight. However, during that time, I worked well and lost weight quickly, and I didn't stay up late, didn't stay up late, didn't stay up late, and lost weight from 160 kg at one time. However, during that time, my physical condition was not very good. My best friend who practiced with me began to lose her hair. The weight loss we did together rebounded quickly after treatment, but I still insisted on completing the basic physical training when I went back to school, so it was not particularly exaggerated.
3. Fitness is the most correct choice
In the third summer vacation, I opened a gym in front of my house and got a fitness card, which made my exercise mentality more systematic and scientific. At this time, I met my fitness instructor. He was covered with lotus flowers, but he was very healthy and had a really good figure. Later, my sister helped me buy his personal coaching course (Love Your Sister), and I really started my professional fitness journey, so I fell in love with fitness, and at the same time gave me hope and said something about fitness.
Tell me about my training process systematically,
In the morning, I have an hour of aerobic training. I usually choose an elliptical trainer.
At 4 o'clock in the afternoon, two hours of private lessons, my muscle male coach took me to train various training moves that I had never touched before. At the same time, it is really effective, and parents can practice with the next keep. But my personal suggestion is to hire a coach, who can give you the right moves, systematically take you to train, match your diet, and cheer you up when you can't persist. This is very important. Haha, my coach is really talkative. It was nice talking to him. (At the same time, remember that the APP is always an APP. For example, if you do something wrong, you can't give you correct guidance. You will always be wrong and may be harmful to your health. But the coach didn't)
Riding class in the evening for 40 minutes, pure aerobic. Friends who have taken cycling lessons know that they are particularly hi. Like a steamer, a group of people work together and sweat like rain, which is especially exciting. It is my favorite sport. I sometimes choose the elliptical machine to train for 40 minutes.
Later, when my father got sick, I went to bed with him and lost weight. I don't know. This was taken when my father and I were walking. The clavicle is so obvious, haha (? ω ? )?
Later, my coach left the gym where I trained, and I still trained according to the method he taught me. Throughout the summer vacation, when the coach left, my weight was 130 kg, but the overall feeling was that I had a figure and lines! During that time, I was praised for my waist and fine back ()
This is the recipe.
Breakfast, a cup of soybean milk, two eggs and a banana without egg yolk.
For lunch, a green vegetable, a dish without starch, potatoes and yam are the staple foods, beef, fish and chicken breast are optional, and rice is half, which means that the usual appetite is halved.
At four o'clock in the afternoon, half of the rice left at noon may be a fruit or a corn. At that time, high-intensity training could not be added without staple food. If you lose weight at ordinary times, just eat an apple.
Dinner, a cup of soybean milk, two eggs, a fruit, low sugar, I usually only eat apples, apples are a magical fruit, eating them consumes more calories than intake, haha.
There is also a set of recipes, completely oiled, very special. Don't try easily.
For breakfast, a cup of soybean milk, two eggs and yolk are thrown away.
Lunch, broccoli, kelp, fungus, spinach, carrots, shrimp or fish or chicken breast, boiled in water, no seasoning, no salt, half a rice.
No more than a week. If you don't eat salt for a week, your hands and feet will be weak.
Cooking vegetables for dinner is the same as above, boiling eggs without yolk and rice.
Ok, pay attention to diet and exercise, and don't stay up late. I wish you all early success in losing weight.