Apple's Apple Watch has a health-oriented function, which automatically detects the sedentary state of the current user. If the user does not get up within an hour, it will remind the user to get up and walk. For some users who are not familiar with its working mode, it may stand at the end, but it does not meet the requirements and is considered inaccurate. Below I will briefly introduce some correct methods to you, and welcome your reference and study.

The specific failure phenomenon is shown in the following figure:

1. As shown in the figure below, when Apple Watch detects that the user does not get up for effective activities within one hour, it will remind the user to get up for one minute at the 50th minute.

2. If you just stand still, Apple Watch will not think that the user has stood for one minute after one minute.

The correct way is to walk for one minute, swing your arms normally, and then you can finish the task of standing for one hour. Of course, for sedentary users, you can spend more time properly, just like 10 minutes between classes in previous studies, to relax your body and slow down your pace.

As long as you follow this method, you can not only solve the health risks caused by long-term sedentary, but also make your mind clearer and do things more effectively.

Of course, if you want to turn off the standing reminder, you can. Open the watch management application on iPhone, as shown in the figure.

6. In my watch list, please find and click the column of fitness record, as shown in the figure.

7. Then you can turn off the standing reminder function here, as shown in the figure.