Basketball is an excellent sport to exercise physical function, shape and improve physical confrontation ability.
1. shape; appearance
You can look at the physical quality of professional players. Their bodies are all beautiful, which is of course related to their long-term training and physical talent. For ordinary fans, if you pay attention to the correct way and action, people who play basketball for a long time will be more upright, stretched and powerful.
Exercise muscle groups
The muscles of basketball players are symmetrical, because basketball will exercise the whole body muscles. Playing basketball generally requires strong leg muscles and arm strength, and shooting requires flexible wrists, which shows that these muscles must be exercised in this process.
If the strength is reasonable and the play is reasonable, basketball is also obvious for the exercise of waist and abdomen strength.
Obviously, the strength of the waist and abdomen is the embodiment of a man's majestic posture. But it is best to assist professional sports training and non-professional entertainment exercise, and the natural effect will not be too obvious.
It should be noted that if unreasonable movements and exertion are adopted, any excessive behavior may lead to injury. Once injured, the meaning of exercise will disappear.
3. Improve the ability of physical confrontation and let people learn the methods and skills of confrontation.
Antagonism is not a pure influence level, but a reasonable influence level.
As mentioned above, basketball should pay attention to reasonable skills, otherwise it is easy to get hurt. Basketball is a team sport, and everyone has competition, especially the counterpoint players. The antagonism of this sport is the main thing. Long-term confrontation will make people's bodies harder and have stronger endurance. In the long-term confrontation, one will learn the way, timing, strength or angle, and the timing of controlling or dribbling the ball, etc. These are the key ways to control your body.
This involves the rational game under strong confrontation.
The biggest advantage of playing basketball is not the body, but the mental level and mental state.
Mental state and psychological level are naturally related to physical function, but most people do not have these two qualities at the same time, so they need to exercise. Mental workers need more exercise to improve their health; Manual workers should consciously and constantly improve their psychological level and mental state and enhance their happiness.
Basketball is a very good sport, which makes people consciously improve their psychological level and mental state. It is a good medium for human spirit and mind to explore their own bodies.
How are these achieved?
We know that the fun of ball games is that people with strong physical fitness may not win, and victory needs a way. Sometimes it is tactics, sometimes it is experience. In amateur competitions, people who are usually weak in quality can also achieve victory through tactical cooperation and active running, which naturally exercises people's mental state and psychological level.
Cultivating tactics, or skills between attack and defense, brings infinite happiness to people.
Coordinating the whole, fighting side by side as a team, building friendship and overcoming difficulties are exciting and unforgettable.
Establish certain life beliefs and enhance the trust between people.
People who really love basketball will become each other's brothers, which will be a valuable asset in life. Moreover, people get to know each other through basketball and enhance mutual trust through teamwork, and basketball has gradually become a belief.