Since you want to keep fit, do some effective training at home! Today, I'm going to recommend some self-esteem training exercises suitable for you to do at home. When doing these exercises, we need a chair to finish them, which can help us exercise better.
1, the side support is lifted by overlapping.
As we introduced earlier, we need to use a stool to complete these actions, so we must first find a stool with a suitable height. When doing this action, we need to maintain a lateral support posture and put our legs together on the stool.
After maintaining this posture, we will do this lifting action, tighten the abdomen and lift the body as much as possible. When one side is finished, we'll finish it on the other side. If not, please refer to the illustration.
2. Sit-ups with legs crossed.
The name of this action is a bit long, but don't think this action is complicated. First, you need to stay on your back, and then put your legs on the stool. After these initial movements, we will do a sit-up with our abdominal muscles. After this action, we need to complete a cross-foot touch.
This action is a great test for our abdominal strength. Try to stick to it and make your movements standard. There is also a legend demonstration above, you can refer to complete this action.
3. Bend over to support single-arm rowing
We need dumbbells to complete the third action. If you don't have dumbbells at home, use mineral water filled with water instead, just to have a little weight-bearing effect and don't need heavy training. First of all, we need to keep a state of leaning over and supporting, and put one of our arms on the stool to help us support our bodies and keep this posture unchanged. Then we can finish this one-arm rowing.
Because this is a training action done with one arm, you need to do it alternately with both arms, and the number of times on each side should be the same. In addition, you should slow down your movements, so as to give our bodies a lasting stimulus. If not, you can refer to the icon to complete this operation.
We can finish the above three training movements at home, and each movement is accompanied by detailed illustrations. You can refer to the illustration demonstration to complete these operations. In addition to these movements, we can also do some other freehand training movements, which can help you lose fat effectively and help you exercise muscle strength more or less. If the weather is bad or time is limited, then these actions will be a good choice for you.
Today, I only introduced three models for you. In the next article, we will continue to introduce some self-esteem training exercises suitable for you to do at home. If you are interested, please pay attention to us. If you have training needs in other parts, you can also communicate with us, and we will recommend some effective training moves for you.