The days passed quietly in a snap of your fingers, and a new job was about to begin. Let's make a plan for our future work. What kind of plan is a good plan? Here are five training plans I have compiled. Welcome to read the collection.
Training plan 1 1. Guiding ideology:
In order to fully implement the guiding principles of quality education, make students develop morally, intellectually and physically, and give full play to their intelligence and physical strength, according to the physical and mental development of students, a group activity plan for skipping rope is formulated.
Second, the activity objectives
Through certain training, students can better understand the activity of skipping rope, love it better, make the jumping times meet the requirements, and enhance their interest in other activities, and finally achieve the goal of strengthening their physique and promoting physical and mental development.
Three. Activity measurement
1, training requirements
① Time and training content must be strictly observed.
② Teachers pay attention to the cultivation of all students.
(3) Teachers should carry out scientific training, summarize in time and make records. ④ Pay attention to safety during training and actively prevent sports injuries.
2. Training schedule
There are two classes and extracurricular activities every Tuesday and Thursday afternoon.
3, site equipment arrangement
The training ground is located on the basketball court in the east of the school.
Equipment: mobilize students to bring their own short ropes, and the school prepares two long ropes.
Suggestions on content arrangement and weekly content practice methods
1 single hop
(1) Four rows of horizontal lines, one for each person, mainly single-rope flying jump.
② Frontal relay, running and jumping.
Two jumps
① Four lines, one on the left and one on the right.
Jump a few times with your feet exchanged.
② Play games in groups.
3-jump
(1) Four rows of horizontal lines and single rope jump to warm up.
② Single rope jump, cross jump, fly jump and rebound jump.
4 fancy jump
(1) Jump a single rope and add a single foot on this basis.
Jump.
② Group match.
5 fancy jump
① Single rope bouncing.
(2) Adding cross jump on the basis of one-leg jump.
6 double jump
(1) a group of two people, one foot.
Single jump.
(2) tacit cooperation and competition.
7 double jump
(1) warm up with one leg jump.
(2) As a group of two.
8 level jump
One end of the rope is tied to the foot and jumps on one foot.
9 pairs
Tie jump
(1) a group of two ditto.
(2) the other person along the side, feet together.
10 double jump
① Single rope jump to warm up. ② Double flying jump
1 1 single and double
Fly jump
① Single jump warm-up.
(2) Single jump interspersed with double jump.
12 long rope skipping
Wear eight characters
① Divide into several groups, with 10 as one group.
② Wear figure-eight skipping rope.
13 long rope skipping
Wear eight characters
① Divide into several groups, with 10 as one group.
② Wear figure-eight skipping rope. Jumped one after another.
14 long rope skipping
Interspersed jump
① Divide into groups of 20 people.
(2) Jump face to face, one by one.
15 Long rope skipping
Interspersed jump
be the same as the above
16 collective
rope skipping
Divide into several groups, a group of eight people, two people shake the rope and six people jump together in it.
Training plan 2 1. Identify key training projects.
The first unit of this book undertakes the training task of "learning to read the text silently and understand the text content", with the emphasis on "imagining while reading and understanding the text content". Therefore, in teaching, students should use vivid language and characters to imagine the scenery described in the text and change "words" into "pictures". Students can also express the imagination of "picture" into "words" with the help of illustrations in the text, so as to deeply understand the content of the text. At the same time, we should guide students to apply the knowledge and skills they have learned to the practice of reading and writing, so that reading and writing can be closely combined and promoted each other.
2. Carefully design the training process
This unit has arranged three reading texts, including Guilin landscape, Huoshaoyun and ancient poems, and one reading text, Sister Swan, listening, speaking, reading and writing training 1. The following three lectures and readings give some teaching suggestions for your reference.
1. Guilin landscape
This text is the first in this unit. This lyric prose describes the beautiful scenery of Guilin in a general way and expresses the author's love for the rivers and mountains of the motherland. Taking reading as the main line, such a teaching link can be arranged.
(1) Reading, comparing pictures and texts, and being in love.
Teachers can dub the demonstration reading or play the reading recording, so that students can look at pictures, listen to texts and imagine, enter the artistic conception with the help of language and words, and initially feel the beauty of Guilin's mountains and rivers.
(2) Read the text silently, understand the text and clarify the context of the article.
Give students enough time to read the text silently, find out the words they don't understand, get a general understanding of the four natural paragraphs of the text, and understand the main idea of the article: Guilin's landscape is the best in the world → Lijiang River is absolutely beautiful (quiet, clear and green) → Guilin Mountain is absolutely beautiful → Guilin is picturesque.
(3) Focus on reading, guide self-study and integrate feelings into the environment.
In the second and third paragraphs, the water of Lijiang River and the mountains of Guilin are the focus of the whole paper. The writing of the two paragraphs is basically the same, that is, first, the unique beauty of Guilin's landscape is emphasized by comparison, and then the characteristics of Guilin's landscape are vividly described by comparison and metaphor. When teaching, you can focus on reading the second paragraph and ask questions: ① Read the whole paragraph silently, imagine how the water of Lijiang River makes you feel when reading, and where did you experience it? ② Since the Lijiang River is written, why is the magnificent sea and the mirror-like West Lake written in words? Please imagine while reading and experience the beauty of Lijiang River. Through reading, discussing, tasting words and reciting repeatedly, let students understand how the article accurately uses language to express the characteristics of Lijiang River. In this paper, we should focus on guiding students to read the first sentence well, so that students can draw inferences from others, read the second and third sentences well and praise them.
In the third paragraph, let the students learn independently and the teachers give them proper guidance.
(4) Summarize the main contents of the text, summarize the full text and read it carefully.
2. Burning clouds
This paper describes the changes of sunset and flaming clouds, shows the magnificence of nature and expresses people's joy when they see flaming clouds. In teaching, according to the characteristics of detailed description, rich imagination and rich illustrations, students can be guided to observe pictures, exert their imagination, taste words, and feel and appreciate the beauty of flame clouds, thus stimulating students' interest in observing things and learning the author's methods of grasping the characteristics of things.
Teachers should pay attention to guiding students to taste the language, go deep into the artistic conception described in the language, mobilize students' imagination, and make the pictures described by the author come alive in students' minds. For example:
The first paragraph of teaching (1 ~ 2 natural paragraph) closely follows the words "change" and "burn", so that students can think about ① what has changed, what has become, and why, read the text, imagine the strangeness of the scenery at that time, and experience the joy and interest brought to life by the appearance of fiery clouds. ② How to understand "burning"? Read the sentences and contact the context.
Teach the second paragraph (3 ~ 7 natural paragraphs). This document is easy to understand. Grasp the sentence "There are many changes in the fiery red cloud" and read it to promote understanding. Three levels of reading can be arranged: ① Read the whole paragraph freely, and from what aspects can you write the text? 2 Silent reading thinking: What are the characteristics of the changes in color and shape of fiery red clouds? Where did you learn it? After reading, discuss in groups and comment in class. In the process of discussion, students should be guided to combine reading, understanding and imagination. (3) Free reading, while reading, imagine the rapid changes of flame clouds in the sky, and guide recitation with emphasis. In this kind of teaching, we should pay special attention to starting from the whole, then going to the part and finally returning to the whole. Only in this way can students have a complete, beautiful and moving picture in their minds, rather than a simple and floating landscape.
3. Four ancient poems
This lesson includes four poems: a young man's journey, a horse, a garden worth visiting, and Xiao Chun in Hengxitang. Ancient poetry is short in length, concise and implicit in language, full of rhythm and musicality, rich in imagination and strong in emotion. The teaching of ancient poetry should follow the next two levels of efforts put forward by Mr. Ye Shengtao-"First, we should understand the words thoroughly;" Secondly, it lies in the requirement of "seeing the poet's experience according to his own experience" and the proposition of "focusing on cultivating temperament and expanding imagination"
The following designs can be made:
(1) solve the problem. The title of a poem generally reveals the main content of the poem. Therefore, we should introduce the author first, and then guide the students to understand the meaning of the topic.
(2) Read the words and understand the content. Most ancient poems are "word for word, word for word". Let the students read the new words correctly with the help of Chinese Pinyin. Understand the meaning of some words with the help of the notes in the book; With the help of dictionaries, we can understand words that are neither annotated nor combined with poetry, and then understand the meaning of sentences and the general idea of poetry.
(3) Inspire imagination, introduce artistic conception and comprehend emotion. In teaching, we should try our best to make the pictures in the poem and the poet's feelings move in students' minds, so that students can feel immersive, hear their voices, see their shapes, try their best to understand the author's mood and adapt to it.
The poem "Youth Journey" focuses on "It seems nothing to ride a thousand-weight horse", allowing students to imagine the aggressive scene surrounded by foreign cavalry, and the image of the teenager taking things seriously, calmly fighting and bravely killing the enemy, thus generating admiration for the teenager.
The poem "Horse" allows students to imagine while reading, and describe the imaginary picture in their own language: quiet night, bright moonlight, vast Yuan Ye ... Through the students' description, they will feel that such an environment can be very exciting. Students can better understand the author's strong desire to do something for the country if they understand the last two sentences.
"Not worth going to the garden" should guide students to "watch" the flowers in the garden in imagination. An almond can bow its face over the wall with a smile to feel the vitality of spring and the joy of the author.
After learning the last two sentences of the poem "Xiao Chun in Hengxitang", let the students look at the illustration and imagine: in the rain and fog, green seedlings grow sturdily in the endless paddy fields, and egrets fly on the beautiful picture where there is no place to stay, and experience the meaning of "dyeing out" and vivid and accurate words, and feel the breath of spring.
(4) Be familiar with reading. The teaching of ancient poetry must work hard on reading aloud until you are familiar with it.
3. Several problems that should be paid attention to in the training process
Training Plan Part 3-Implementation Summary
1. 1 company basic information
A large-scale basketball-themed leisure and entertainment center integrating entertainment, fitness, competition, catering and other special projects.
1.2 management team analysis
Master plan entrepreneurs: xx, xxx and xxx are all undergraduates. Everyone is a passionate, ambitious and dreamy young man with a strong sense of responsibility and dedication. In the discussion of the scheme, everyone actively offered suggestions, deeply understood the market situation, analyzed the problems and strived for perfection.
1.3 industry and market analysis
"Sports Talent School" covers a wide range of people, from children to the elderly. Especially in recent years, people have a deep understanding of the concept of health, and the concept of this service is also deeply rooted in the hearts of the people. Therefore, the project has great market potential and bright prospects.
1.4 financing and financial explanation
The company was established in Tongling City. The company needs 654.38+00000000 yuan in the initial stage, including 8 million yuan in venture capital, 654.38+0000000 yuan in company investment and 654.38+0000000 yuan in working capital loan. Among them, it is used for fixed assets investment of 6.45 million and working capital of 3.55 million. The scale and structure of share capital are defined as: the registered capital of the company is 654.38+0.2 million yuan. Among them, 8 million shares are contributed by foreign venture capital, 2 million shares are contributed by Walker Company and 2 million shares are contributed by capital.
The company began to make profits in the third year, and after the fourth year, its profits began to increase substantially, with an internal income of 50. 1%. Venture capital can recover its investment through dividends or overall transfer.
Introduction of the second company
Our company is a Walker Sports Co., Ltd., and our company promotes the brand of "Basketball Genius School" with its main features as its core service. Our sales aim is to create enthusiastic service and show good health, mainly aiming at the fast-paced life and emerging health problems in the real society. We strive to provide a place and a series of complete sports facilities for people who need the concept of healthy living to meet their needs. This service belongs to a new and dynamic sunrise industry in today's society.
3. Service introduction
3. 1 Leisure and entertainment center based on the concept of healthy living. There are four venues for individuals and enterprises to play formal basketball games. In addition, there are related supporting facilities. Provide thoughtful and comprehensive service to customers after entering the site, without worrying about problems. We also opened a basketball-themed restaurant where fans and friends can enjoy delicious food. Finally, we also have a moderately sized basketball playground. There are many basketball shooting machines and fitness and entertainment equipment, including a shop, which mainly deals in NBA jerseys, T-shirts, sneakers and other sporting goods for the majority of basketball fans to buy.
The most striking feature that distinguishes this service from other services of the same nature is its outstanding humanization. It pays attention to consumers' physical experience and feelings, and at the same time realizes the conditions that it will serve consumers' feedback. While enjoying the service, consumers can communicate with us at any time to improve the service quality in a short time. This service is very innovative in the current market environment. As far as competitors are concerned, this project is a new service project. If it is accepted and understood by the public, it will show rapid development and prosperity.
3.2 Project Development
This project is based on the concept of highlighting humanization, which is constantly improved and improved in practice, and the basic service framework remains unchanged. After that, we will keep up with the latest, popular and fashionable trends, fully absorb and apply international and domestic high-end services and projects, and improve and perfect them.
3.3 Daily arrangement and plan of products and services
First of all, we will operate the company and the project according to our planned scheme. After that, we will look for deficiencies and areas that need improvement from the past work. For service products, we will communicate with consumers at zero distance, conduct detailed and in-depth investigations, and constantly improve our service quality and level.
Fourth, the market opportunity analysis
4. 1 market survey details:
Basketball is a leisure activity to keep fit and relax, which can greatly enrich our after-school life. Judging from the current actual situation, people's leisure style is still monotonous, except those KTV places, which rarely bring physical and mental relaxation. To this end, we will open a large-scale entertainment and leisure place centered on basketball according to customer needs. According to the analysis of the results in a certain range of market research, this scheme is feasible.
Therefore, we conducted a market survey on the entertainment and leisure places centered on basketball. The results show that 66.7% people like this way. However, there are few such leisure places at present, and we find that many people are keen on basketball, which can not only bring them physical and mental relaxation and pleasure, but also bring them confidence. From this point of view, our tourism market is very large. Based on the principle of high quality and humanized service, we can further develop the potential market and the prospect is optimistic.
4.2 Who are your customers?
A venue for all kinds of young people who need basketball courts in society (such as friendly matches between enterprises)
4.3 Who are your competitors?
Competitors: KTV, video game city, etc. Of which KTV is the strongest. To open a basketball stadium, the venue should be large and the location should be reasonable.
How to foster strengths and avoid weaknesses, give full play to one's strengths and avoid weaknesses and risks. We can establish friendly cooperative relations with some merchants, which can not only create benefits for the company, but also enhance its reputation. In a word, competition is a kind of motivation. As long as we handle the relationship with our competitors and learn from them, I believe our plan will have a greater future.
4.4 Measures to face competitors:
There is a classic strategic thought in Sun Tzu's Art of War: "Know yourself and know yourself, and you will win every battle." The same is true in business, not only to understand your own advantages and disadvantages, but also to understand the advantages and disadvantages of your opponents.
The competitive advantage is:
(1) The basketball hall has a large space and meets the requirements of customers. I believe it will become the favorite of friends.
(2) The service is good. Even if you can't play, there will be professionals to teach you to play for free. Don't worry about poor skills and be embarrassed to play.
(3) Basketball has become a favorite sport of many people, so this basketball hall has great development prospects.
(4) Well-equipped, with shops and restaurants, where you can enjoy all kinds of quality services after playing basketball.
In a word, competition is a kind of motivation. As long as we handle the relationship with our competitors and learn from them, I believe our plan will have a greater future.
Verb (abbreviation for verb) marketing
The director of residence and research of the National Sports Equipment Organization said that the development of the entertainment market in the 1990s will have a far-reaching impact on the economy. He also said that from 1990 to 1992, the number of people participating in leisure sports increased by 6.2%, and this growth trend is expected to continue. According to authoritative estimates, entertainment activities can generate more than 350 billion income a year. The basketball center has formulated a sales strategy to ensure market penetration.
5. 1 product strategy
Service area-this is our special service. The museum is beautifully designed, with a basketball court in the center and seats around it. There are shops and restaurants around it. When you are tired of playing, you can walk into the service area and enjoy the service. There are all kinds of drinks, snacks and snacks to meet the needs of customers.
5.2 Advertising strategy
Direct mail is an economical and effective way for us to send information to the surrounding areas. Many clubs adopt this sales method, which has proved to be a successful method.
All major companies, organizations and units will adopt direct sales in friendly matches. In order to occupy the market as much as possible by the most economical means in the early stage of this new business, we will get in touch with some big companies directly. This will ensure that the basketball center will sign their league contract in time and meet their specific requirements.
We will also contact someone by phone. In order to transmit information to our target market efficiently, we have signed advertising contracts with several radio stations, and the advertising fee for broadcasting is 500 yuan every half minute (prime time). We will also contact different associations and organizations to send our advertisements in their promotional letters.
Competitive marketing strategy
At first, the Central Club was promoted by direct mail. They also advertise in local newspapers and participate in health knowledge popularization and activities in some shopping centers to make customers interested in sports. As a matter of fact, the Central Club has sold its membership and promised to have a queuing list before opening. This shows that their promotion work is successful, and the basketball center will adopt similar methods for pre-opening publicity.
5.3 Employees and their Treatment
In order to expand membership and increase income, the basketball center will hold promotional activities to attract members before opening. Our one-time membership fee is for each 300 yuan, which is lower than 600 yuan of the Central Club. After paying the entrance fee and monthly membership fee, our members can avoid participating in the league activities of the basketball center and use the basketball hall outside the league period.
Employee strategy
The basketball center is expected to need full-time staff 10 and part-time staff 19 in the first year. Full-time staff include basketball coaches, maintenance personnel and statistical analysts. Their salary will vary from 8 yuan to 14 yuan per hour according to their positions, plus various benefits (such as medical care and life insurance). ) and free family membership card; Those who have worked for more than one year can enjoy two weeks' holiday every year. Part-time employees will be supervised by the supervisor, and the salary will be 5 yuan per hour. They can also get a family membership card.
Training plan 4 1, principle of muscle growth: benign injury and inflammation, leading to excessive recovery (such as wound recovery).
2, delayed muscle soreness: lactic acid system metabolism produces lactic acid.
3. Stretching training after exercise accelerates blood circulation: relieving muscle soreness and accelerating recovery.
4. The principle that muscles cannot grow indefinitely: the interaction between myostatin and muscle satellite cells (hormones used in bodybuilding competitions).
5, large muscle groups: chest, back, legs (recovery for three days) small muscle groups: shoulders, arms, abdomen (recovery for two days) muscles do not need to practice every day.
6, running posture: toe first landing, training calf muscles; Touching the ground with the sole of the foot, damaging the knee joint and bare joint; The best running posture is that the thigh drives the calf and the heel touches the ground first.
7, carbohydrates, protein function: carbohydrates are sugar, the energy source of muscle growth, that is, the staple food; Protein is broken down into amino acids to repair damaged cells.
8. Is fasting training effective? Sugar is the main source of human energy, that is, there is no sugar on an empty stomach, which decomposes muscles to produce energy, and muscles completely metabolize oxaloacetate, an intermediate product that needs sugar decomposition, so timely carbohydrate supplementation during exercise is the most effective way to reduce fat.
9. The speed of scientific weight loss: lose 4%-5% a month.
10, obesity type: muscular obesity; Centripetal obesity; Simple obesity; Secondary obesity.
Guiding ideology: In order to implement the Opinions of the Central Committee of the State Council on Strengthening Youth Sports Work and Strengthening Teenagers' Physique, we will vigorously organize youth physical fitness activities, mobilize the enthusiasm of young students to actively participate in physical exercises and competitions, improve their physical health and competitive sports level, and enrich amateur cultural life on campus. Meet the 60th anniversary of the founding of New China with practical actions. Comprehensively promote the implementation of the national "National Fitness Regulations" and promote the in-depth development of sports activities in our school. According to the school sports work plan and Suqian Youth Sunshine Sports League program, actively carry out training and competition, pay attention to practical results and promote unity, further improve the physical quality and sports level of players, and gradually form the style and characteristics of our basketball team, so that the overall combat effectiveness of the team can be comprehensively strengthened.
Objectives and tasks: To prepare for the basketball match of middle school students in Suqian Youth Sunshine Sports League in 20xx, to enliven the cultural and sports life of our school and give full play to students' specialties and personalities. The players' physical quality, psychological quality and basketball technical level have been greatly improved; Cultivate a good mental state and a high level of basketball skills and tactics. Through training, athletes' personality can be publicized, their collective consciousness and sense of collective honor can be cultivated, and they can strive to achieve excellent results in the competition.
3. Select and recruit players to form junior high school men's basketball team.
1, recommend and select players through physical education teachers at all levels.
According to the grade basketball match held last semester, all the players found were sucked into the team.
3. Through the understanding between the new junior high school students, select the original primary school players.
4. Excellent athletes observed by PE teachers in physical education class.
4. Carry out planned and step-by-step scientific training.
1, increase physical training, including upper and lower limb strength, waist and abdomen, moving speed, moving endurance, jumping ability and other qualities. The purpose is to improve the level of personal quality and the overall play of comprehensive quality on the field, and lay a solid foundation for the normal use of skills and tactics.
2. While strengthening the comprehensive quality, pay attention to the individual technical action training of the players. The purpose is to make technical movements more skilled, to play freely and flexibly in the competition, to achieve skilled use, and to pave the way for tactical tacit cooperation. Mainly through the study of players' skills such as dribbling, stopping, breaking, shooting, rebounding and passing, as well as the flexible and coherent use of various technologies.
3. Learn tactics in a targeted way and strengthen the training of team members' cooperative spirit. Through tactical unarmed movements and non-confrontational cooperation exercises, to the cooperation exercises under the conditions of offensive and defensive confrontation or simulated competition, the players can reach a higher level of offensive and defensive. Including personal defense; Offensive cooperation (pass-cut cooperation, sudden cooperation, cooperative cooperation and cover cooperation) and defensive cooperation (push-through cooperation, pass-through cooperation, bypass cooperation, exchange of defensive cooperation, close cooperation, offensive cooperation and supplementary cooperation).
4. Training of offensive and defensive tactics of the whole team. Including fast break and defensive fast break, half-court man-to-man defense and offensive half-court man-to-man defense, regional defense and offensive regional defense, mixed defense and offensive mixed defense, the design and application of offensive and defensive conversion and position attack tactics.
5. Pay attention to psychology and on-the-spot training. Through simulation training, self-suggestion training, concentration training and relaxation training, the problems of players' will quality and personal emotions are mainly solved, including firm purpose, toughness, decisiveness, initiative, self-control and courage.
Through strict scientific training in the above aspects, we will overcome all kinds of external difficulties, meet the junior high school men's basketball competition in Suqian Youth Sunshine Sports League in 20xx with full enthusiasm and the highest competitive state, play normally, and strive to achieve excellent results in the competition.
Verb (abbreviation of verb) training content:
1, Physical Training: (1) Strength: Limb strength and waist strength are the main strength. (2) Speed endurance: special quality combined with quick passing and catching, various running and defensive training on the field.
2, shooting: (1) long shot 6-7 meters. (2) Before and after, individual players should master the long shot 8 meters away. (3) The center should master turn shooting and hook shooting. (4) Individual players should have the ability to fight one-on-one. After reaching a certain hit rate, increase shooting intensity and confrontational shooting training.
3. Rebounding: (1) Strengthen the awareness of rebounding and increase the number of rebounding people. (2) Improve the jumping ability, learn to get stuck, and improve the success rate of rebounding. (3) Encourage players who have the ability to respond to changes to grab the blue cricket in the frontcourt. (4) Pay attention to pass the first pass quickly after holding the ball firmly.
4. Active defense: (1) Improve personal defense ability and constantly improve offensive and defensive techniques such as grabbing, breaking, sealing and making up. (2) Reduce the defensive center of gravity, master various defensive steps, improve the moving speed and expand the defensive control surface. (3) The methods and cracking methods of half-court tight man-to-man defense and full-court tight man-to-man defense. (4) Tactical changes, consolidating and improving regional defense (2- 1-2, 2-3, 3-2).
5. Fast break and fast attack and defense: (1) Strive for every opportunity to respond to fast break and score. (The opponent's baseline ball scores, and the sideline ball breaks through the opponent's press) (2) Combination of long pass and fast break. (3) Learn how to fight more with less (3 fight 2, 2 fight 1) and how to prevent more with less. (4) the position of fast break and position attack, as well as the reasonable movement and timing of each position.
6. positional attack. (1) Attack principle: ① Strike while moving, divide and conquer while moving, and organize cover and cooperation. (2) The combination of inside and outside positions, with the outside line as the main position, and CIC as the main position, focusing on training 3-point pitchers. (3) On the basis of cooperation, develop cover and breakthrough points in the movement, and shoot immediately after the breakthrough. (4) Improve personal excellent skills, personal breakthrough ability, develop bottom line cooperation, organize investment cooperation and mobilize defense.
Date and time of intransitive verb training
1. Training date: 20xx from September 7th to before the competition.
2. Training time: 5: 50-6: 50 in the morning.
Afternoon: 16: 50- 17: 50
Seven. Training arrangement:
1, the first stage:
(1) Discuss and make plans.
(2) Grasp general physical training.
(3) Personal defense and shooting training.
(4) Master the position and moving method of 2- 1-2 joint defense and cooperative defense.
2, the second stage:
(1) Increase the amount of exercise, especially high-intensity training.
(2) Cooperate with shooting and rebounding training.
(3) Defensive tactics, focusing on forced man-to-man defense.
(4) Position offensive coordination (offensive defense, offensive half-court, full-court press marking).
(5) Determine the lineup and conduct teaching competitions and open competitions in groups.
3, the third stage:
(1) Increase the amount of exercise, especially high-intensity training.
(2) Pay attention to special physical training.
(3) Strengthen individual defense and shooting training.
(4) Consolidate the position and moving mode of 2- 1-2 joint defense.
(5) Increase strength exercises.
4, the fourth stage:
(1) Grasp special physical training.
(2) Cooperate with shooting and rebounding training.
(3) Defensive tactics, focusing on forced man-to-man defense.
(4) Position offensive coordination (offensive defense, offensive half-court, full-court press marking).
(5) Consolidate the position and moving mode of 2- 1-2 joint defense.
(6) Make comprehensive tactical preparations to meet the competition.
(7) Training summary