1, you can drink tea to lose weight. 100g of dry tea has 206 calories, including 66.7g of carbohydrate and 38.8g of dietary fiber. After tea leaves are soaked into tea, some carbohydrates will dissolve in tea leaves, so some tea leaves have a faint sweetness.

2. However, because tea leaves are soaked in tea leaves, the concentration is greatly diluted, so the heat of tea leaves is very low, and the heat per 100 ml is lower than 10 calories. Therefore, it does not prevent people who lose weight from losing weight, nor does it significantly increase the total calories of the diet.

At the same time, when we lose weight, we need a lot of water to participate because of the accelerated metabolism of fat. Drinking tea can help us replenish water and help us lose weight to some extent.