Do you know that exercise and drinking water will affect weight loss? Many people say that they drink a lot of water after every exercise. In fact, it is not suitable for excessive drinking after exercise. The following is what I prepared for you: drinking water during exercise will affect your weight loss. I hope you like it and learn from it.
Will exercise and drinking water affect the weight loss effect? 1 Many people feel thirsty after exercise, so they really want to drink a glass of water at this time. But is drinking water immediately after exercise good for our health? In fact, online editors think that drinking water after exercise is a wrong personal behavior. Everyone should have a rest after exercise and drink water after ten minutes. Next, I will introduce in detail the related issues about drinking water after fitness exercise.
Drinking water immediately after fitness exercise is not good for your health! After physical exercise, a lot of water and sodium are lost, and then the osmotic pressure of plasma in the body increases, causing thirst. There is a lot of sweat left, just like people want to eat when they are hungry, and they want to drink water when they have more exercise and water. Pay more attention to drinking water before, after and after fitness exercise. Everyone knows that you must sweat a lot in the case of fitness exercise. Water needs to run off. If you drink because your mouth is dry, you are out of balance. Therefore, you should drink water before fitness exercise. You should lose sweat and some electrolyte solution after fitness exercise.
Therefore, after the fitness exercise, in the case of drinking water, you must eat more meals in small quantities, and don't eat a lot of water at once. Because your body temperature rises after exercise, you have to sweat and drain the pipes, so drinking water repeatedly is very easy to cause water poisoning. You can't just drink boiled water or cold water after fitness exercise, you should add a little salt to it. If you drink a lot of water immediately after fitness exercise, and there is no electrolyte solution in it, water will enter the brain nerve, causing brain edema, which may be dizziness, vomiting and even psychotic symptoms.
First, add 250-500ml of water before15min-30min. Normally, we will stay in the fitness club for one and a half hours, so we need to replenish150-300ml of water during the whole fitness process, and we can drink water every time we have a group break, and the daily water amount should not exceed150-300ml. Remember that the flow of water supplement at a time in training should not be too much, otherwise it will not be conducive to digestion and absorption, and it will also make the stomach swell and affect digestion and absorption.
After reading the above questions about drinking water after exercise, do you think that drinking water is actually a university question? In fact, in our daily life, we often drink a glass of water because of dry mouth. Actually, that's not right. We can't do this after exercise. We still have to eat bit by bit.
How to drink water after exercise will affect the weight loss effect? How to drink water after exercise is a problem that many people must master. If we drink water in moderation, it may cause a series of harm to our human body and greatly harm the physical and mental health of our stomach. We need to master some related health care countermeasures, which is more conducive to improving the efficiency of fitness exercise. Let's take a look at how to drink water after exercise and look forward to helping everyone.
You can drink water immediately after fitness exercise. Sweating a lot during fitness exercise will lead to dehydration if the lost water is not replenished in time. Dehydration will reduce the physiological function of the body and the working ability in fitness exercise. When dehydration accounts for 2% of resting body weight, the body's ability to work at high temperature decreases, and when dehydration accounts for 4%, muscle endurance decreases. Severe dehydration can lead to hyperthermia, circulatory failure and even death.
Therefore, it is harmful to the body not to replenish water and moisturize immediately. In the long-term fitness exercise, especially in summer, or in the cold and humid natural environment, we should pay more attention to drinking water. The best way to hydrate and moisturize is to eat a little more. During exercise, you should drink 150 ~ 200ml of water every 15 ~ 20min, and the total water consumption per day and hour should not exceed 600ml, which can not only maintain the water balance in the body, but also avoid the pressure on the heart and stomach caused by drinking a lot of water.
You can also choose to drink water before exercise, and replenish water and moisturize 300ml 1 hour before exercise. Moisturizing after exercise should also be carried out in a small number of meals. Because of the outflow of water, blood is also flowing out, and electrolyte solutions such as potassium, calcium, sodium and magnesium contained in blood are also flowing out. Therefore, you can also choose to supplement some sports drinks (salty cold boiled water or less sugar drinks are also acceptable). However, the sugar content of the beverage should not be too high, because the concentration of sugar is too high, which will make the beverage stay in the stomach for too long, but make the water not enter the body immediately. Generally speaking, the sugar concentration of beverages should not exceed 5% in summer, preferably around 2.5%, and it can be between 5 ~ 15% in winter. The temperature of water is not as cold as possible, and 8 ~ 14℃ is appropriate.
It is beneficial for us to know more about how to drink water after exercise. We must know more about it. In addition, drinking more water can also help us to be reasonable and reduce the fatigue after exercise, which is also quite reasonable. The actual effect of our own immunity is very obvious.