Feet are lunged, front toes are in front, rear toes are off the ground, upper body is upright, and hands are placed on furniture such as chairs as support. The back knee slowly sinks, and then slowly rises to the starting position. Repeat 10- 15 times. Change your right leg.

Side-lying leg lift

Lie on your side and keep your body in a straight line. Lift one leg and feel the tightening force on the outside of the thigh. Keep your body in a straight line and slowly lower your legs. Practice each leg 15 times, one group or so, 4-5 groups.

Get down quickly

Stand with your legs open wider than your hips, with your toes pointing outward and your hands crossed behind your head. Adjust your center of gravity. Imagine sitting in a chair and squatting while inhaling. Push your heels hard, and always be careful that your knees don't squat more than your toes. Squat as hard as you can, and then return to the original action with heel strength while exhaling. Remember to hold your head up and chest out when doing it, and look straight ahead.

Practice yoga

Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.