Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics has absorbed many movements of disco dance, jazz dance and break dance, adding vitality to aerobics.
Aerobics can be divided into competitive aerobics, fitness aerobics and performance aerobics. Competitive aerobics is compiled, trained and competed according to the requirements of competitive aerobics rules. Aerobics is universal, there is no uniform requirement, and it is suitable for people of all ages.
Competitive aerobics:
Competitive aerobics-mixed doubles;
Competitive aerobics is accompanied by music, which shows the ability of athletes to complete complex and high-intensity movements continuously through the perfect completion of difficult movements. A complete set of movements must reflect creativity through the perfect integration of all movements, music and expressions. Competitive aerobics can be roughly divided into three kinds of competitions:
(1) National Aerobics Competition.
(2) National Workers Aerobics Competition.
(3) National College Aerobics Competition.
Competitive aerobics has strict and unified standards in practice field size, number of practitioners, specific movements, movement rhythm and so on, which must be carried out according to the rules and cannot be changed without authorization.
Competitive aerobics originated from traditional aerobic aerobics. As a competitive sport, its competition consists of the following events: men's singles, women's singles, mixed doubles, three people (three people can choose their own gender), group gymnastics (five people can choose their own gender), aerobic dance and aerobics.
Aerobic exercise [sports]:
The time limit for single-player competition is 1 minute and 30 seconds, with a fluctuation of five seconds. Mixed doubles, three people, the collective time is limited to 1 minute 45 seconds, floating for 5 seconds. The single-player competition venue is 7×7 square meters (mixed doubles, three people, collective playground 10× 10 square meter).
Competition clothing also has special provisions, generally tight-fitting professional aerobics clothing, the competition has special competition rules, and every specific detail is explained in detail.