Tennis affects people's thoughts and behaviors. Any kind of culture is a kind of value orientation, which stipulates the goals that people pursue. Through the technology, psychology, standards and etiquette in tennis, the ideological mode, moral norms and behavioral norms needed by tennis culture are organically integrated to improve its comprehensive quality.

Tennis can burn calories and strengthen the heart.

Tennis is a relatively high-intensity sport, during which there is little rest time. If this reminds you of popular fitness programs, that's right. This is very similar to high-intensity interval training. It is very effective for burning fat and promoting metabolism. Tennis is also a top aerobic exercise, which can magically improve heart health and reduce blood pressure, cholesterol and heart disease risk to some extent.

Tennis is easy to adjust its strength.

The amount and intensity of tennis can be adjusted at will, which is suitable for the crowd. Young people are full of blood and good constitution. In the competition, they can show excellent physical fitness, quick hitting action, agile ball saving and other levels. Children and the elderly can use their accustomed hitting skills and appropriate exercise intensity. You can hit me calmly. No matter men, women and children, we can improve our health, physique and body and mind through this intoxicating tennis sport and competition.

Tennis can completely relax body and mind.

Office workers have work pressure, students have homework pressure, young men and women have love problems, marriage problems, and the elderly have chronic disease pressure. How to relieve stress has become the main problem that puzzles modern people. Research shows that proper exercise can enhance physical fitness and enhance the activity of immune system. Therefore, choosing proper exercise and having enough rest is the best way to relieve stress and regulate immunity. Tennis has become the primary means for people to adjust their body and mind because of its moderate intensity, no physical contact, fun and indoor and outdoor characteristics.

Tennis can cultivate a more confident psychological state.

Confidence and conceit are two completely different concepts. Conceit is an unrealistic idea. Self-confidence is based on hard work, modesty and prudence, and is not afraid of difficulties. Psychological state is an important factor in tennis match, especially among players with similar skills. Tennis can train a person's psychology, exercise normal games, and will not affect his psychological state because of himself or his opponent.