2. Eggs are rich in protein. A high-protein diet can enhance satiety and help you lose weight. Eating eggs properly during weight loss will not lead to obesity. Eggs are rich in trace elements, and proper consumption can promote human metabolism.

3. It is suggested that you can eat some eggs, other foods, such as fresh fruits and vegetables, as well as meat, milk, staple food, etc. during weight loss, and avoid eating foods with too much oil or high calories.

4. In addition to paying attention to diet during weight loss, you should also exercise properly to help reduce fat. You can exercise by doing aerobics, running, swimming and yoga. As long as you persist for a long time, you can reach your desired weight.