Three practical yoga methods to thin the waist, people's waist and abdomen are places where fat is easy to accumulate, so many people will focus on the waist and abdomen when they lose weight, and yoga exercises also have fat-reducing methods for the waist. Next, I will introduce you to three practical yoga waist-thinning methods.

Three practical yoga waist-thinning methods 1 1. Torsion method

1, stand with your feet open, toes forward (be careful not to open), and the distance between your feet is slightly narrower than your shoulders.

2. Exhale, twist the body to the left with the waist as the axis, try to keep the lower body in the direction of 1, straight ahead, put your right hand behind your left waist, and press your left hand back against your right waist.

3. Inhale back to 1.

4. Exhale and turn right. The action points are the same as those in Action 2.

5. Do it several times.

Second, the stretching method

1. Stand with your feet shoulder-width apart and your toes facing forward.

2. Inhale and raise your hands horizontally.

3, exhale, the body stretches to the left, the right hand is close to the right ear, the left hand is supported on the left leg (the specific position of the support depends on the softness of the waist), and the left arm can be bent or straight. Generally speaking, when the left arm is straight, the body has greater requirements for the strength of the right waist and greater exercise intensity.

4. Inhale, return to the action 1, and then do the other side.

Third, inhalation method

1, stand, exhale, and consciously suck your abdomen into your body, as close to your back as possible.

2. Hold your breath and count 3 to 5 in your mind (if you have strong breathing ability, you can hold your breath for a while).

3. Inhale and fill the abdomen with air (refer to Dantian Breathing Method).

4. Repeat several times.

Three practical yoga waist-thinning methods and two 9-step yoga waist-thinning movements

1, the right leg straddles, and the two heels are kept in a straight line.

2. Turn your right foot 90 degrees to the right.

3. Hold the pelvis with both hands, bend your knees and breathe at the same time.

4. Open your hands horizontally, palms forward and shoulders relaxed.

5. Move your right hand to your knees and keep your left waist and legs in a straight line.

9-step yoga waist-thinning exercise

6. Look up. Push your right knee with your right elbow, keep your back stretched and inhale.

7. While exhaling, use the strength of the abdomen to slowly recover.

8. Toes forward, left leg close to right leg.

9. Then switch to the left and repeat the action.