1 Correct posture For friends who ride bicycles, their legs will turn outwards and shake their heads. These are common riding postures. In fact, this is a wrong rotation posture. In the process of using spinning bike, the correct posture should be: lean forward slightly, straighten your arms, tighten your abdomen, and use abdominal breathing. At the same time, all joints of the body need to be coordinated and cannot swing from side to side. Be sure to pay attention to the rhythm of riding.

2 riding methods in order to achieve better exercise results, we need to pay attention to riding methods. In the process of using spinning bike, you can use the method of free riding. You must have more than half an hour of riding time every day, the speed must be controlled, and there will be no obvious rhythm change in breathing. Intermittent cycling can also achieve the goal. First warm up for 5 minutes, rest for 2 minutes, then slowly improve your strength, rest a little more, and relieve fatigue.

3 Pedaling posture For spinning, pedaling posture is also particularly important. First of all, the athlete's foot needs to be stepped down, and the calf needs to be retracted backwards, then lifted up and finally pushed forward. This method only needs 360-degree stepping. Pedaling in the right way can not only improve the speed, but also save energy.