1. First, set the frequency and training times per week, which are the most basic components. Different fitness needs and goals determine that everyone has different training frequencies.

2. Secondly, it is an extremely important part to determine the intensity and difficulty level of training. Different intensity of training stimulation makes the body adapt to physiology gradually, thus improving the corresponding sports performance ability.

3. Finalize the time, training duration and rest duration. Physical training is a continuous process, and time is the only measure. The decision of time is completely based on the current physical condition and athletic ability of the members.