For example, if you want to exercise, you should first avoid foods that are high in sugar, fat and calories. Avoiding these foods will get twice the result with half the effort Because many people who exercise just want to lose weight or shape, but in this process, if you eat these high-fat and high-calorie foods, the figure you have seen will definitely be in vain.
Sugar is also not allowed to be ingested here, because sugar still has a lot of calories, and it is also the food we should avoid first. In the final analysis, you still have to shut up and take your legs.
As long as it is good for shaping when exercising. If you exercise to lose weight, eat more fruits and vegetables and eat less staple food when eating. If fitness is for shaping, you can eat boiled chicken breast or eggs.
Many people may have a misunderstanding about muscles. I think meat will make them gain weight, but reasonable use of chicken breast will be beneficial to fitness.
Of course, this kind of boiled chicken breast must be cooked with clear water, and there is no need to add any seasonings and additives. Although it is meat, it doesn't taste so good, because it is equivalent to eating raw meat without salt.
In addition, you can eat eggs, because eggs are rich in amino acids, which can synthesize protein and promote cell metabolism. Of course, don't eat egg yolk, because eating too much egg yolk will promote the formation of cholesterol. If you get sick because of fitness, isn't it worth the loss?