Yoga won't lose weight. But yoga can stretch your body, which is very beautiful. Figuratively speaking, a piece of meat becomes a piece of meat. A beautiful buttock is more than just a piece of meat. Think about whether you can sit without standing or lie without sitting. No wonder your hips are flat and inelastic. Fitness experts say that there are three conditions for a beautiful buttock: a: the buttock must be strong, and it cannot be shaken too much, which means that the beautiful buttock is both upturned and strong; B: The size of the whole hip should be balanced and match the proportion of the body. If it's not big, that's good. If it is too small, it will definitely fail. C: Protrusion and backward tilting are one of the first conditions for evaluating beautiful buttocks. When you walk and turn around, it looks good. 1) Kneeling posture, knees raised, hands on the kneepad, breathing naturally, eyes looking straight. Lift one leg backward and upward, and hold it for 3~5 seconds after reaching the apex. Pay attention to the toe collapse straight, and repeat the exercises with your legs. Note: The lifted leg can be bent or straight. 2) Stand with your legs apart, shoulder width apart. Keep your upper body chest out and abdomen in, then slowly raise your right leg to the right rear, then exhale until your hips and thighs tighten, and then slowly return to your original position (inhale), but don't touch the ground with your feet. Note: Don't lean forward too much. Do this round trip 15 times, and then do it with the left leg. When the left and right legs are finished, it is 1 group, * * * do 3 groups, and rest between groups 1 minute. 3) Sit on the floor in a sitting position, with hips up and legs straight together. Put your hands behind your hips and keep your body straight up. Keep this position for as long as possible. You can obviously feel the muscles of your hips exerting force. Then slowly return to the sitting position. Repeat this action for 3 times in each group, 15 times. 4) Lift your legs on the prone stool and hold them on the side of the stool with your back straight. Put your legs together, and use the power of gluteus maximus to pull your legs up. Then use the power of gluteus maximus to control the falling speed of your legs and slowly restore your toes to the ground. Keep practicing.