What is an abdominal pneumogram? Abdominal breathing is a way of breathing in which chest breathing and abdominal breathing alternate. Correct abdominal breathing has a good effect on our physical exercise and can improve cardiopulmonary function. Let's share what is an abdominal breathing chart.

What is abdominal breathing chart 1 abdominal breathing tips?

The efficacy of abdominal breathing

Through abdominal breathing, the diaphragm contracts when inhaling, and the lower edge of the lung pulls down, which increases abdominal pressure, bulges the lower abdomen, and oppresses visceral blood to flow to the head, neck and limbs; When exhaling, the diaphragm relaxes, while the lung, chest wall and abdominal organs elastically retract. At this time, the abdominal pressure decreases and the lower abdomen becomes soft, so that the blood in the head, neck and limbs returns to the internal organs.

Prolong breathing time

Repeated breathing promotes gastrointestinal peristalsis and helps the excretion of harmful substances in the body through the intense squeezing movement of diaphragm and abdominal muscles. It can also increase the blood circulation and oxygen content of the body and accelerate the burning of body fat. Emphasize the key of slowness, length and depth. 1 min, try to control the number of breaths at 5 ~ 6 times and lengthen the time of each breath.

The correct method of abdominal breathing

First, imagine that your abdomen (the position of three fingers under your navel) has an imaginary "small airbag".

Then, inhale through the nose and send the inhaled air all the way down from the chest and abdomen to the "small airbag".

At this point, your lower abdomen will protrude slightly. Then, take a deep breath and exhale all the air in the "small airbag" through your nose. When practicing, you can put a book on your lower abdomen and feel the ups and downs of your abdomen. At the beginning, practice inhaling and spitting 50 times a day, and gradually turn abdominal breathing into your breathing habit all the time every day.

Abdominal breathing attention

1, when inhaling, let the lower abdomen protrude.

2. When exhaling, let the lower abdomen be flat.

What is the schematic diagram of abdominal breathing? 2 Abdominal breathing means moving the diaphragm left and right. Because the diaphragm will be lowered when breathing, the internal organs will be squeezed directly below, so the abdomen will expand, not the chest. Therefore, when exhaling, the diaphragm may be higher than usual, so you can take a deep breath, and it is easier to stagnate carbon dioxide at the bottom of the lung when exhaling.

The benefit of abdominal breathing also depends on the change of abdominal working pressure, which increases the diaphragm capacity, increases the pressure in the chest cavity, reduces the working pressure of the left and right vena cava, and accelerates the blood return. Due to the periodic adjustment of abdominal working pressure, the activity of abdominal internal organs is improved, the blood circulation system of digestive system is improved, the digestive function of digestive system is promoted, the gastrointestinal function is promoted, constipation is avoided, and the purpose of slowing down the decline is achieved by accelerating the discharge of endotoxin.

In addition, abdominal breathing also includes pelvic bodybuilding, that is, besides abdominal inhalation, it is combined with anal contraction and anal relaxation, abdominal contraction and lifting. The purpose depends on promoting pelvic blood, because the internal organs in the pelvis involve human endocrine system and urogenital system, which cannot be ignored.

The correct way to breathe in Dantian is that when you start breathing, your whole body will exert all your strength. At this time, your lungs and abdomen will be filled with gas and expand, but you can't stop. You still have to try your best to keep breathing, whether you inhale gas or not, just breathe and breathe again. Then keep the gas field for 4 seconds, when the human body will feel anxious, and then slowly spit out the gas for 8 seconds. Breathing must be slow and long, without pause.

What is abdominal breathing? Figure 3 Using abdominal breathing has the following advantages:

First, expand vital capacity and improve cardiopulmonary function. It can expand the chest to the maximum extent, make the alveoli in the lower part of the lung expand and contract, let more oxygen enter the lungs, and improve the cardiopulmonary function.

Second, reduce lung infections, especially pneumonia.

Third, it can improve the function of abdominal organs. It can improve the function of spleen and stomach, and is beneficial to soothing the liver and benefiting the gallbladder. Abdominal breathing can reduce blood pressure by reducing abdominal pressure, which is very beneficial to patients with hypertension.

Fourth, it is conducive to calming the nerves and increasing wisdom.

How to do abdominal breathing? The principle of abdominal breathing is the combination of abdominal breathing and chest breathing, that is, the expansion and contraction of the abdomen are increased while chest breathing.

The first type is called cis-breathing, which bulges the abdomen when inhaling and closes the abdomen when exhaling.

The second type is called reverse breathing, that is, the abdomen is closed when inhaling and then the abdomen is closed when exhaling.

First, take a deep breath and breathe slowly for a long time.

Second, breathe through your nose, not your mouth.

Third, inhale and exhale for about 15 seconds. That is, breathe deeply (abdomen) and hold your breath for 3-5 seconds 1 second, then exhale slowly (abdomen) and hold your breath for 3-5 seconds 1 second.

4. 5- 15 minutes each time. Do it for 30 minutes.

Fifth, people with good health can hold their breath for a long time and try to slow down and deepen their breathing rhythm. People in poor health don't have to hold their breath, but they should take in enough gas. Practice 1-2 times a day, sit, cross, walk and run until it is slightly hot and sweaty. Try to inflate and deflate the abdomen 50- 100 times. If oral liquid overflows when breathing, you can swallow it slowly.