Take part in table tennis, and adjust the distance with the silver table tennis to relieve the stiffness and discomfort of the eye muscles. Playing table tennis when your eyes are tired makes you feel refreshed and has no side effects.

2. Play table tennis to improve your eyesight.

In the process of playing ball, the ciliary muscle and extraocular muscle alternately contract and relax, which greatly promotes the blood supply and metabolism of eyeball tissue, effectively improves the adjustment function of ciliary muscle, improves the eye fatigue during sports and effectively improves the visual adjustment function.

3. Play table tennis to recharge yourself.

Exercise can arouse people's emotions. If there is anything unhappy in life, you can vent your emotions through exercise. Playing table tennis can also help us vent our emotions and make many good friends.

4. Play table tennis to exercise your brain

In many sports, the speed of table tennis is relatively fast, so it is necessary for athletes to judge the direction of table tennis and the change of the route of table tennis in a short time, and make accurate judgments, so as to exercise their thinking and sensitivity.

5. Play table tennis and move your limbs.

Table tennis not only needs to mobilize athletes' eyes and brains, but also requires athletes to react quickly to play a good game and keep pace with the demand, which requires athletes' flexibility, so it can also adjust athletes' coordination and make people full of vitality.

6, playing table tennis to promote digestion

Exercise consumes people's physical strength. At the same time, it can increase appetite, promote gastrointestinal peristalsis and help the digestive system.