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My girlfriend says my arm strength is weak, not as strong as her. What should I practice?
There are many methods of arm muscle strength training. Commonly used methods are:

First of all, push-ups, which are the most common way to train your arms. At the same time, there are many ways of push-ups, including the practice of hands shoulder width, which can also improve the difficulty and narrow the distance between hands. Don't do too much at a time. 10 to 15 is the standard. If you think it is easy to do 4~5 groups, then gradually increase the difficulty, that is, narrow the distance between your hands, and finally practice one-handed push-ups. Second, handstand, which is also a good way to exercise your arms, can learn to do handstand push-ups slowly later, but it is more difficult and needs careful protection. Third, dumbbell bending is also a common training method. These training methods can exercise the strength of the arm.