Girls with long legs are usually more marketable, tall and charming, yet charming. For most women, a pair of straight long legs is not only a symbol of figure, but also a sign of confidence. However, some girls have thick legs and ugly legs, and even edema is caused by poor qi and blood. Try these three poses, which can not only eliminate fat, flexible joints, promote blood circulation, but also correct bad legs and make you have charming long legs easily!
1, lateral arch stretching
Lateral arch stretching, the exerciser's legs are opened to both sides, the knees are bent into a lunge shape, and the trunk is stretched at the same time, which is helpful to exercise the leg muscles, make the joints flexible, correct the bad leg shape, stretch the abdominal area, promote digestion and flatten the lower abdomen.
Key points of posture:
Practitioner's legs are straight and upright, right leg takes a step to the right, toes point to the right, and right knee bends. When sinking, the right thigh is parallel to the ground, the left leg is extended to the left, the hands are raised horizontally with the shoulders, the abdomen is tightened, and the trunk is tilted to the right, so that the right hand is supported on the ground in front of the right foot, the left hand is close to the ear, the back is close to the right thigh, the eyes are turned to the upper left, and the left hand and the left leg are kept at the same level. Hang in there.
2. Dance style
Dancing, the practitioner starts from standing on the mountain, one leg stretches backwards and upwards, and at the same time, the body bends forward, which can effectively stretch the ligament of the leg, beautify the muscle lines, correct the bad leg shape, stimulate the stomach, promote digestion and effectively expel toxins from the body.
Key points of posture:
The exerciser stands on the ground, with his legs together, his left knee bent, his left leg stretched backward and upward, his waist straight, his abdomen kept in a closed state, his trunk bent forward and parallel to the ground, his hands lifted horizontally to both sides, and his trunk tilted slightly to the left, so that his left hand held his left ankle, his right hand lifted horizontally forward, raised his neck, and looked forward. After about 15 seconds, he lifted his right leg instead.
3. Warrior II
As a form of hatha yoga, Warrior II plays a very good role in balancing ability, helping to strengthen leg strength, eliminate excess fat in legs, bend joints, prevent leg swelling and cramps, and shape the body.
Key points of posture:
Practitioners stand on the ground with their legs straight on the ground, straighten their waists, open their left legs to the left, bend their left knees, point their toes to the left, and form a 90-degree angle with the toes of their right feet. When they sink, they make their left legs lunge, keep their left legs parallel to the ground as far as possible, straighten their right legs, keep their hands at shoulder level, palms down, move their trunks to the left, keep their lower bodies still, look to the left, retract their chins, and tighten their hips, and stick to 655.
Blessed is the girl with thick legs. Regular exercise of this yoga sequence helps to reduce leg fat and prevent bad leg shape. She lost less than 3 centimeters. Dare her legs be thinner?