It's really hard

It's not just perseverance that long and simple.

Especially junior bodybuilders.

Every time I finish practicing, I feel "my body is hollowed out"

I really want to stop and have a good rest.

Stop for a week

There will be no changes in the body.

But your mood will become restless.

I began to feel uncomfortable about stopping practicing.

Stop for half a month

The maximum oxygen uptake will decrease.

That is to say, your cardiopulmonary ability is getting worse.

If you don't pay attention to your diet

Fat cells will slowly begin to swell.

Stop 1 month

Physical fitness has dropped.

You won't run as fast and easily as before.

The strength of the thigh began to decline.

Muscle cells began to shrink gradually.

Two months later,

The whole person has become lazy.

More fat accumulates in your body.

At the same time, you will lose more muscles.

The overall fitness level has dropped significantly.

If you stop practicing for three months,

The habit of fitness has almost disappeared.

It becomes difficult to restart the sports meeting.

Especially to see their obvious decline in physical fitness.

And the body goes from good to bad.

You are even less confident to continue.

health

In fact, it is a process of struggling with yourself.

Constantly challenge yourself

I witness my growth every day.

Finally, Bian Xiao gave you a classic saying:

If you are passionate about something, no matter how difficult it is, it is worth it.