In our daily training plan, many people will struggle with the exercise of leg muscles. On the one hand, I hope to get strong leg muscles and perfect muscle lines through systematic exercise.

On the other hand, I don't want my leg muscles to be too thick. Especially for female fitness enthusiasts, this can be said to be a difficult problem. However, are girls with muscular legs really unattractive?

This answer must be no, especially for people who like fitness, the charm of muscles is often more prominent! In many European and American countries, too thin legs will be laughed at.

The young lady we walked into today is called King Kong Barbie by many people because of her strong muscles and angelic face, but these two things are not incompatible, but they make her more attractive!

BAKHAR NABIEVA (Bahar? Nabiyeva was born in Azerbaijan and now lives in western Ukraine. She is famous for her amazing physique and incredible legs, which are created by years of dedication, hard exercise and diet control. She changed from a skinny girl who was laughed at at at school to a powerful girl. At the same time, it has become a source of spiritual encouragement for bullied people from all over the world.

I am a thin man with thin legs, and my classmates make fun of me. So I decided to change the status quo. I am tired of people looking at me. "

Bahar started training after being laughed at by her classmates, who would laugh at her and say that she had thin legs. It was at this time that Bahar joined a gym without any training knowledge or experience. At first, Bahar didn't use a complete set of movements or popular movements. She only does what she feels natural and exercises in the field she wants to develop. She doesn't know how to create an exercise plan.

So she began to read fitness magazines and learn how to exercise muscles correctly. Then, one day, she woke up and saw her developed muscles, which was the turning point of Bahar.

Bach? Nabiyeva has no plans to participate in future professional competitions, although she has participated in a bikini fitness program. She feels that in order to participate in the competition, the diet is too strict with low-energy foods such as carbohydrates, and the training intensity is very high when carbohydrates are exhausted. For Bahar, this is not her pleasure.

At present, I'm not interested in the game. I have been participating in bikini fitness competitions, but I am really not interested. You must have a very strict diet, no carbohydrates. When you have no energy, training will not be good. I don't want to be so painful, but maybe later. "

Bach's training is hard, but simple. She focuses on her favorite muscle groups (leg muscle lines, gluteal muscles and quadriceps). The main exercises she will use are squats, leg press and leg stretching. Through some isolated exercises, she got very beautiful leg muscle lines, which gave her the leg she always wanted.

I used the maximum weights of 6- 10 and 15. Of course I like to practice my legs! ! My favorite sports are squatting, leg press, leg stretching and leg pulling. "

As can be seen from the last part, she is not an advocate of dieting. She has a variety of diets. She likes to eat meat, eggs and cakes. She will use this food to effectively promote her sports ability. Eating during high-intensity exercise can help her avoid excess fat storage. This can ensure that she has a strong exercise and the effect is very good.

Bach? Nabil showed incredible dedication and desire to achieve his goals. She proved to everyone that she can change her body and live the way she wants.

She told us that no matter what our situation is, as long as you have enough motivation, determination and training knowledge, you can also turn your body into a great physique.