Wushu Sanshou is a highly antagonistic sport. For athletes, scientific training is the core and reasonable nutrition is the guarantee.

Reasonable nutritional supplement should include two aspects: first, reasonable dietary intake, which is an important basis for athletes' fatigue recovery; Second, the supplement of sports nutritious foods, such as protein powder and vitamin preparations, can not only promote the recovery after sports, but also ensure the necessary nutrition and improve the quality of athletes in all aspects.

Reasonable dietary intake is mainly to ensure a certain amount of carbohydrates, protein and fat every day, eat less greasy food, and eat more vegetables, fruits, beans and dairy products. These foods can bring a variety of vitamins and rich minerals related to energy metabolism to meet the needs of the body.

The other is to use sports nutrition scientifically in combination with daily training.

Young athletes are in the period of growth and development, and their bodies have a great demand for nutrients, but their intake often cannot keep up with their consumption, resulting in sports anemia. From the choice of nutrition, sports nutritious foods such as Changbai Jingxianling and Bitie can prevent the occurrence of sports anemia.

Endurance is an important factor in combat. In order to provide energy for exercise, it is necessary to increase the storage of sugar in muscles. The higher the storage capacity of sugar in muscle, the stronger the aerobic energy supply capacity of sugar. In dietary supplement, staple food is the first choice, and foods such as rice and noodles are rich in sugar. Therefore, athletes should pay attention to increasing the intake of staple food at ordinary times, and replenish sports drinks such as fitness drinks in time before or after exercise to increase the sugar reserves of muscles.

Sanshou requires explosive muscle strength in a short time, which requires high muscle strength. Strength is the basis of speed, so increasing muscle strength is the key to practicing Sanshou well.

In the process of practice, people often encounter the problem of increasing muscle strength and muscle explosive force. Some fans have made great efforts to train, but they still feel that the muscle growth is not fast enough, and it is often difficult to grow back when the muscle grows to a certain extent, and the explosive power cannot go up. Therefore, if we can supplement the corresponding nutrients while training, we can make the training effect more obvious and get twice the result with half the effort.

Related nutritious foods, such as pure whey protein, a high-quality muscle-building raw material, and creatine, a sports nutritious food that increases muscle strength, are all effective nutritional supplements to improve the fighting level.

Few motorcycle disciples; [Wang Jun];