Exercise consumes energy and promotes the oxidative decomposition of fat stored in the body, thus reducing fat. But at the same time, frequent muscle contraction and exertion during exercise will stimulate muscle fibers to thicken and increase muscle mass. In the body, the water content of muscle tissue is much higher than that of fat tissue, so muscle is "heavier" than fat (strictly speaking, on the premise of the same volume). In other words, as long as the muscle "less" increases, it will offset the weight loss caused by the "more" reduction of fat. Eventually, the weight loss before exercise is not obvious.
Stimulate local muscles through dumbbells, fitness equipment and other equipment. Such as biceps and triceps of the arm. Through repeated strength training and diet to achieve the effect of muscle gain. Practice three points and eat seven points to gain muscle.
Consume body calories through a combination of aerobic exercise or rapid strength training. Therefore, the consumed heat is greater than the absorbed heat, and the human body can achieve the degreasing effect by burning body fat.