What are the advantages and disadvantages of men eating fish? Fish is a common seafood ingredient in daily life. There are many kinds of fish, among which carp is the most commonly eaten freshwater fish. Its meat is tender and nutritious. What are the advantages and disadvantages of men eating fish?

What are the advantages and disadvantages of men eating fish? 1 1, grass carp-a good product for warming the middle and tonifying the deficiency.

Grass carp is a very common fish, which is easy to see on everyone's table. Although grass carp is common, it has the effects of warming stomach, calming liver and expelling wind, and is a health food that warms the middle warmer and tonifies deficiency. In the autumn diet, you might as well buy more grass carp to eat, which is a cheap and beneficial food.

Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer and stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, child dysplasia, edema, tuberculosis, postpartum hypogalactia, etc. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to keep warm and keep fit. In addition, the gallbladder of grass carp is poisonous and inedible.

2, hairtail-a good product of five internal organs

Hairtail has the effects of warming stomach, tonifying deficiency, moistening skin and expelling wind, killing insects and nourishing five internal organs. It has a good adjuvant treatment effect on frontier hepatitis and chronic hepatitis. It should be noted that hairtail itself has a strong fishy smell, and it should be cooked with braised and sweet and sour methods.

According to the ancient and modern medical and aquatic medical records in China, hairtail has the functions of nourishing liver, expelling wind and stopping bleeding, and has a good curative effect on bleeding, sores and carbuncle. Fish scales are raw materials for preparing antipyretic and analgesic tablets and anti-tumor drugs. Fish scales contain a variety of unsaturated fatty acids, which have a significant effect on lowering cholesterol. It is suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, eating less and losing weight, and malnutrition.

Chinese medicine believes that it can stimulate appetite, warm the stomach and tonify deficiency, as well as moisturize and beautify, but people with scabies should eat less.

3, silver carp-warming the middle and benefiting qi

Silver carp has the effects of warming middle warmer and benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi. Silver carp can provide rich glial protein, which can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. It has curative effect on rough skin, desquamation, easy hair loss, etc., and is a delicious food that can not be ignored in female beauty. The general population can eat it, but those with spleen and stomach deficiency and heat should not eat it; People with pruritic dermatosis, internal heat, urticaria and tinea should not eat.

4, snakehead-nourishing liver and kidney

The snakehead has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and tonifying liver and kidney. Black fish is cold and sweet, belonging to the spleen and stomach meridian; Treating five hemorrhoids, treating damp arthralgia and facial edema, can "tonify the heart and nourish yin, clear kidney water, drain water and seep dampness, detoxify and clear heat"; Has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, and clearing away heat, and can be used for treating edema, dampness arthralgia, beriberi, hemorrhoid, and scabies.

5, carp-spleen appetizer

Carp has the effects of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp not only has high protein content, but also has good quality. The digestibility of carp can reach 96%, which can supplement essential amino acids, minerals, vitamin A and vitamin D; Every100g of meat contains protein17.6g, fat 4. 1 g, calcium 50mg, phosphorus 204mg and multivitamins. The fat of carp is mostly unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease.

6, crucian carp-nourishing the stomach and strengthening the spleen

There is a folk saying that "there are crucian carp in winter and catfish in summer", mainly from the taste of fish. Carp in winter and catfish in summer are fatter than other seasons. And for crucian carp, crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for eating in autumn and winter with cold seasons.

Traditional Chinese medicine believes that crucian carp has the functions of invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, promoting blood circulation and removing blood stasis, and is a good diet for patients with spleen and stomach weakness, loss of appetite, edema and stomachache. There is a folk saying that "fish make a fire", but crucian carp is an exception. "Compendium of Materia Medica" records: "Fish belong to fire, and crucian carp belongs to soil, so it can nourish the stomach". Modern research shows that crucian carp is rich in high-quality protein. Every 100g of black crucian carp contains 20g of protein, second only to prawns. Carassius auratus is easy to digest and absorb, and it is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases.

Crucian carp steamed or boiled soup has the best nutritional effect. If it is fried, the therapeutic effect will be discounted. Crucian carp tofu soup is one of the best ways to eat crucian carp in winter.

People often stew crucian carp soup for lying-in women, which can not only replenish deficiency, but also nourish and promote lactation, and is worth popularizing. In addition, crucian carp has many fine spines. Old people and children should chew slowly and patiently remove the fishbones.

What are the disadvantages of men eating fish?

First, patients with hemorrhagic diseases should avoid eating more fish.

Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin K deficiency should eat less or avoid eating fish. Fish contains eicosahexaenoic acid, which can prevent cholesterol from adhering to the blood vessel wall and is very beneficial to patients with coronary heart disease and atherosclerosis. However, eicosahexaenoic acid can also inhibit platelet aggregation and easily cause capillary bleeding in patients with hemorrhagic diseases, thus aggravating bleeding symptoms.

Second, patients with pulmonary tuberculosis should not eat fish when taking medicine.

When tuberculosis patients take isoniazid, if they eat some fish, they are prone to allergic reactions, such as nausea, headache, skin flushing and conjunctival congestion. In severe cases, palpitation, lip swelling, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even the risk of hypertension and cerebral hemorrhage.

Most of the above symptoms occur within half an hour after eating fish. In addition, fish usually contain more histidine, which can be converted into histamine in human body. A small amount of histamine entering human body can be oxidized and inactivated by monoamine oxidase.

Isoniazid is a monoamine oxidase inhibitor, which can inhibit and kill mycobacterium tuberculosis after entering human body, but it also inhibits the transformation and synthesis of monoamine oxidase. Therefore, when TB patients take isoniazid, eating fish will make histamine accumulate in the body, which will lead to allergic reactions. The inhibitory effect of isoniazid on monoamine oxidase generally disappeared after 2 weeks of drug withdrawal. Therefore, patients should avoid eating fish during this time.

Third, gout patients should not eat fish.

Modern scientific research shows that fish food contains purine substances, and gout is caused by abnormal purine metabolism in human body, mainly manifested in high uric acid content in blood, which can cause a series of symptoms such as joints, connective tissues and kidneys. Therefore, eating fish will aggravate the condition of gout patients.

Fourth, patients with liver cirrhosis should not eat fish.

Fish fat contains eicosapentaenoic acid, and its metabolite is prostacyclin, which has the functions of lowering blood lipid, reducing blood viscosity and inhibiting platelet aggregation, and is beneficial to the prevention and treatment of cardiovascular diseases.

However, for patients with cirrhosis, the effect is just the opposite. According to scientific analysis, it is difficult for the body to produce coagulation factors during liver cirrhosis, with low platelets and easy bleeding. If you eat sardines, herring and tuna containing eicosapentaenoic acid again, your condition will deteriorate sharply. Therefore, patients with liver cirrhosis should avoid eating such fish. As for carp and flounder with less eicosapentaenoic acid, they should also eat less or avoid eating.

Fifth, people with physical allergies should not eat fish.

Fish food is rich in nutrition and histidine. This foreign protein can be used as an allergen to stimulate the body to produce antibodies and release allergic substances, thus causing a series of allergic reactions. Mildly manifested as skin blisters (urticaria), accompanied by severe itching or burning sensation; Severe allergic asthma, allergic purpura, etc. It is characterized by dyspnea, cutaneous purpura and abdominal pain in different degrees. Therefore, people with allergic symptoms should avoid eating fish.

Sixth, infertile patients should not eat fish.

Studies have shown that excessive consumption of fish by men tends to weaken fertility. Because the content of mercury in fish is higher than that in water, when mercury enters the human body, it can directly combine with red blood cells in the blood and hinder the function of germ cells. Therefore, although fish is delicious, infertile patients should avoid eating it.

What are the advantages and disadvantages of men eating fish? Do men eat fish?

Fish is full of treasures.

We all know "what you eat supplements what you eat". In other words, "eat your eyes to make up your eyes." Is this statement reasonable? Experts pointed out that the essence of fish is fisheye. Eating fish eyes has a good effect on the development and brightness of children's eyes, so this statement has some truth.

Eating fish bubbles can moisten the lungs, stop dryness and cough, cure hoarseness and relieve itching. Fish eggs, rich in protein, have certain nutritional value. Many folks like to soak rice wine with fish gall, which is also called tonic. This is because fish gall is bitter, cool and can moisten intestines. However, it should be noted that eating too much is easy to have diarrhea, and it is generally not recommended.

Therapeutic and health-preserving effects of fish

1, fish with good brain tonic effect

Bighead carp: Bighead carp is a kind of fish with good brain tonic effect. As the saying goes, the head of bighead is rich in nutritional value, and it also contains lecithin needed for the development of human brain cells, which is in line with the amino acids absorbed by human brain. It contains special protein, which is helpful for children's intellectual development.

2, blood, liver and kidney, cure malnutrition in children.

Monopterus albus: Among fish and animals, Monopterus albus has the best blood-enriching effect. It can tonify kidney-yang and treat infantile malnutrition and nocturia with traditional Chinese medicine such as Semen Cuscutae. It can also treat facial paralysis. Generally, cooking soup or rice has obvious effect and is more delicious.

Eel: Although eel has no good blood-enriching effect, it can tonify kidney and strengthen yang, and cooperate with some traditional Chinese medicines such as dodder to treat infantile malnutrition and nocturia. Because there are sticky secretions on the surface of eel, it needs to be scalded with hot water at 60 degrees Celsius, brushed with a steel brush to remove sticky substances, and then steamed, which has higher nutritional value.

3. Fish with low nutritional value

Tilapia and silver carp: Tilapia and silver carp are fish with poor nutritional value. The price is cheap and the meat is not tender enough.

How to eat fish with the highest nutritional value?

Although fish and animals are rich in nutritional value, if the correct cooking methods are not adopted, the good effect of supplementing nutrition will not be achieved. When cooking fish soup, you should put salt early and put salt too early. Nutrients such as fish protein and delicious fish are easily locked by salt. If you want to make up the fish, you should steam it to keep the original flavor of the fish as much as possible.

If fried at high temperature, protein and other nutrients in fish are easily destroyed. Therefore, steaming can keep the original flavor of fish and have higher nutritional value. It can be seen that there is a certain emphasis on eating fish.

What are the advantages and disadvantages of men eating fish? 3 1. Health functions of various fishes.

1, grass carp warming up deficiency

A health food with effects of warming stomach, calming liver, expelling pathogenic wind, warming middle warmer and tonifying deficiency. Grass carp and tofu are eaten together, which has the effects of tonifying the middle energizer and stomach, promoting diuresis and reducing swelling; It has a special effect on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, child dysplasia, edema, tuberculosis, postpartum hypogalactia, etc. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to keep warm and keep fit.

2. Hairtail supplements the five internal organs

Has the effects of warming stomach, tonifying deficiency, moistening skin, expelling pathogenic wind, killing insects and nourishing five internal organs. It has a good adjuvant treatment effect on frontier hepatitis and chronic hepatitis. Hairtail has the functions of nourishing liver, expelling wind and stopping bleeding, and has a good effect on treating bleeding, sores and carbuncle. Fish scale is the raw material for preparing antipyretic and analgesic tablets and anti-tumor drugs, which has obvious cholesterol-lowering effect. It is suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, anorexia, emaciation and malnutrition.

3, carp spleen appetizer

Has the effects of invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Protein quality of carp is very good. Most of carp fat is unsaturated fatty acid, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease.

4. Silver carp warms the middle and benefits qi.

Has the effects of warming middle warmer, benefiting qi, warming stomach and moistening skin. It is a kind of health food that warms the middle warmer and benefits qi. The colloidal protein contained in it can not only strengthen the body, but also beautify the skin. It is an ideal food for women to nourish their skin. The general population can eat it, but those with spleen and stomach deficiency and heat should not eat it; People with pruritic dermatosis, internal heat, urticaria and tinea should not eat.

5, snakehead tonic liver and kidney

Has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and tonifying liver and kidney. Black fish is cold and sweet, belonging to the spleen and stomach meridian; Treating five hemorrhoids, treating damp arthralgia and facial edema, can "tonify the heart and nourish yin, clear kidney water, drain water and seep dampness, detoxify and clear heat"; Has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, and clearing away heat, and can be used for treating edema, dampness arthralgia, beriberi, hemorrhoid, and scabies.

6, cuttlefish clear stomach to heat

Has the effects of nourishing liver and kidney, invigorating qi and blood, clearing away heat from stomach, nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation. Squid tastes salty and flat, and enters the liver and kidney meridians; Has the effects of nourishing blood, dredging menstruation, promoting lactation, invigorating spleen, invigorating kidney, nourishing yin, regulating menstruation and stopping leukorrhagia. The spine can be used as medicine.

7, herring qi nourishing stomach

Has the effects of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, dispelling pathogenic wind and relieving vexation. Eating it can treat qi deficiency and fatigue, stomach cold and pain, beriberi, damp arthralgia, malaria, headache and other symptoms. Herring contains trace elements such as zinc, selenium and iron, and it also has anti-cancer and anticancer effects.

8, crucian carp spleen dampness

Has the effects of invigorating spleen, promoting diuresis, harmonizing middle warmer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It is often used for adjuvant treatment of spleen and stomach weakness, anorexia, dysentery, hematochezia, edema, carbuncle, ulcer, diabetes, tracheitis, asthma and other diseases.

2. People who shouldn't eat fish

1, gout patients

Because fish contain purine, gout is caused by purine metabolism disorder in human body.

2. Patients with hemorrhagic diseases

Patients with hemorrhagic diseases such as thrombocytopenia, hemophilia and vitamin K deficiency should eat less or not eat fish, because eicosapentaenoic acid (EPA) contained in fish can inhibit platelet aggregation, thus aggravating the bleeding symptoms of patients with hemorrhagic diseases.

3. People who take certain drugs

People who take cough medicine should not eat fish, especially deep-sea fish, so as not to cause histamine allergic reaction, leading to skin flushing, conjunctival congestion, dizziness, rapid heartbeat, urticaria and other uncomfortable symptoms. Many deep-sea fish contain histamine. Once the histamine content in the human body exceeds the standard, the substance will enter the blood circulation of the human body, leading to histamine allergic reaction.

The reason why eating deep-sea fish usually does not cause the above discomfort symptoms is because there is a substance in the stomach and liver that inhibits histamine activity-monoamine oxidase, which can prevent histamine from entering the blood. However, some cough medicines contain monoamine oxidase inhibitors, which will inhibit the secretion of monoamine oxidase in human stomach and liver. Eating deep-sea fish at this time can easily lead to the rapid accumulation of histamine in the body.

Besides cough medicine, other drugs can also inhibit monoamine oxidase. Antibacterials, such as furazolidone (such as furazolidone), ketoconazole, griseofulvin; Antihypertensive drugs such as hypoglycemic; Selegiline of Parkinson's disease; Antidepressants, such as moclobemide; Anti-tumor drug methyl benzyl hydrazine, etc. There are also drugs that can inhibit monoamine oxidase in traditional Chinese medicine, such as velvet antler, hawthorn and Polygonum multiflorum.

4. Patients with liver cirrhosis

When liver cirrhosis occurs, it is difficult for the body to produce coagulation factors, and the platelets are low, which easily leads to bleeding. If you eat sardines, herring, goldfish, etc. If you are rich in C20-C5- enoic acid, your condition will deteriorate sharply, just like adding insult to injury.

5. Pregnant women

Pregnant women should not eat marine fish often, and they will consume too much methylmercury. The higher the amount of mercury the fetus is exposed to in the uterus, the greater the risk of slight delay in the development of children's attention, memory, language ability and other functions.

Scientists also warned that even if the mother does not consume too much mercury, the brain development of her fetus may be delayed. Therefore, pregnant women and lactating women should eat less seafood, up to 1 ~ 2 times a week, and each time it is below100g, and do not eat marine fish with high mercury content such as goldfish and swordfish, so they can choose to eat fish cultured in ponds that are not polluted by mercury.

6, pulmonary tuberculosis patients

When taking isoniazid, some fish are prone to allergic reactions, such as nausea, headache, skin flushing and conjunctival congestion. In severe cases, palpitation, lip swelling, rash, diarrhea, abdominal pain, dyspnea, elevated blood pressure, and even hypertensive crisis and cerebral hemorrhage may occur.