Regular work and rest hours are beneficial to people's health. As we all know, insomnia is harmful to health, which will not only affect the working state the next day, but also make the skin dull. Long-term insomnia can lead to endocrine disorders, acne and pigmentation on the face, and even lead to a series of physical diseases. Adequate sleep is very important, but what if you lie in bed at night and your brain is extremely excited and can't sleep? You can try the following methods to help your brain calm down and fall asleep quickly:

There is a red nightlight in the room. Many people are used to watching mobile phones, tablets, computers or TV before going to bed. The blue light emitted by the screens of these devices will inhibit the secretion of melatonin in the brain, disturb the biological clock, and cause the brain to be extremely excited. If you are still excited and awake after lying in bed for half an hour, you can put a red nightlight in your bedroom, put down your cell phone and close your eyes half an hour before going to bed. I believe you will fall asleep soon. As long as you persist for a period of time, the biological clock will return to normal.

Wipe your hands and face with cold water half an hour before going to bed. Lying in a bed with poor ventilation in the bedroom will make you very upset and difficult to sleep. You can wipe your face and hands with a cool towel to lower your body temperature as soon as possible and help you sleep.

Insist on outdoor sports. After dinner, you can do some outdoor sports, such as playing badminton, dancing in square dance, jogging and so on. Keep exercising for 40 minutes every night. Moderate exercise is helpful to sleep, but it is best not to exercise one hour before going to bed, so as to avoid the transition of exercise affecting sleep.

Under normal circumstances, a person lying in bed will not fall asleep immediately. Generally, the brain is active before going to sleep. If you are calm at this time, you can fall asleep quickly without being distracted, but if you are anxious, your brain will be more excited. In the face of insomnia, we must treat it calmly, so that we can gradually enter sleep.