I think I can accept compulsory exercise. Compulsory exercise can help those who lack consciousness and motivation, and can also guide everyone to form a healthy lifestyle and let more people realize the importance of fitness. Of course, the way of compulsory exercise also needs to be scientific and reasonable, and oppression cannot be used excessively. The effect of exercise and the attraction of participation can be improved through classroom guidance and personalized exercise plan.
The choice of fitness forms also varies from person to person. According to different age, gender, body shape and other conditions, different fitness methods can be adopted. For example, for beginners, it is best to choose relaxing and interesting sports, such as swimming, yoga and jogging. These exercises can not only enhance the flexibility and coordination of the body, but also help to reduce fat and burn calories. For sports enthusiasts who like high intensity and challenge the limits, they can choose high-energy sports forms such as trampoline, basketball and boxing.
Generally speaking, compulsory exercise is not impossible, but it is necessary to choose suitable fitness methods for different groups of people to make fitness interesting and beneficial. Through scientific and reasonable exercise, we can not only keep healthy, but also enhance the body's self-immunity, improve the ability to cope with adversity and better face the challenges of life and the future.