1 Of course, aerobic exercise is very important for fat-reducing exercise. But remember, aerobic exercise alone is not enough, and resistance training is also needed. Aerobic exercise is not just a way of running. In addition to running, there are bicycles, elliptical machines and rowing machines, which should be equipped in general gyms. Not particularly suitable for fat people to train on the treadmill. Because the body is heavy, it is a great burden on the knee joint. As a passive way of running, people should adapt to the speed of the machine, which will have a greater impact on the knee joint. So, don't just train on the treadmill. You can try those aerobic exercise equipment.

2. In addition to aerobic exercise, resistance training is also needed to reduce fat, because resistance training can increase muscle, and the basal metabolic rate will increase after muscle gain. After the basal metabolic rate increases, the speed of fat loss will be faster and better. Therefore, fat people have to do resistance training in a healthy room. Gyms have a lot of resistance training equipment, and each gym may be equipped with at least 2-3 sets of resistance training equipment.