Fitness is actually a very boring thing, very tired. Don't come to your chest muscles every day, or you will strain your muscles. At first, don't force yourself. Look at others and know everything. Find your place. Contact your own strength at first. When you have some strength, you can contact your position and posture. When you first go to the gym, you should first choose the connection of quadriceps femoris, deltoid muscle, gluteus maximus, pectoralis major and waist and abdomen, so that a small part of your body muscles will be driven and your strength will increase. If you focus on your pectoralis major, do bench press, start pushing the flat plate and down the slope, and finally push up the slope, so that your pectoralis major shape will be better. The instruments for practicing pectoralis major are

Supine bird, push-ups, bench press, upright rowing and other instruments and movements. At the beginning, you use bench press (flat and inclined downward), interspersed with supine birds or do chest clamping exercises on the four-in-one combiner. In fact, a supine bird has a chest clip. Finally, do two sets of push-ups before going home until you are exhausted.

Specific exercise steps: at first, do a warm-up group with 75% weight, 8- 10 times, and then gradually gain weight according to your own situation. When your weight reaches the maximum, each group can only do 2-3, and you can only stop for a while. In the middle, you can do two sets of push-ups and thrusts 1 set of supine birds or stand upright, so you can only do it at most. When I want to go home, I am exhausted by doing two sets of push-ups. It is recommended to do 2-3 times of pectoralis major, 2 times of thigh (quadriceps femoris), 1 time of upright hard pulling (waist). If it is biceps brachii, use dumbbells, Arnold style is the best! Note that the interval should not exceed 15 seconds at a time. The rest of the training interval should not exceed 1.5 minutes, so that your muscles can get the best exercise, but only if your posture is accurate! I hope to see your strong figure soon!