Perch: Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch. Perch is a kind of nutritious food, which can not only nourish the body, but also won't lead to obesity because of overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and is beneficial to health. In addition, the blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it. DHA content in muscle fat of freshwater fish perch ranks first among all tested samples. In order to avoid the loss of valuable DHA in fish, we should pay attention to reasonable cooking methods. DHA is not resistant to high temperature, so steaming or stewing is recommended for fish rich in DHA, and frying is not recommended, because high frying temperature will greatly destroy valuable DHA, so steaming bass is the most brain-nourishing.

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Steamed Chinese Bass

Jinhua Ham: Ham has bright color, distinct red and white, salty and sweet lean meat and delicious fat. Ham is rich in protein, fat, vitamins and minerals. Ham production goes through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by the human body. Ham is warm, sweet and salty. Has the effects of invigorating spleen, stimulating appetite, promoting fluid production, nourishing blood, nourishing kidney and replenishing essence. It can be used for treating fatigue, palpitation, spleen deficiency, anorexia, chronic diarrhea and dysentery, and soreness of waist and legs.

Lentinus edodes (fresh): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Eating more mushrooms for cancer patients can inhibit the growth of tumor cells. Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

Coriander: Coriander contains a lot of volatile oil, and its special aroma is emitted by volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor. Coriander extract has obvious effects of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash. Another function of regulating the stomach is that the pungent aroma of coriander can promote gastrointestinal peristalsis, which has the effect of appetizing and strengthening the spleen.