It will be used in many cuisines in China. Its delicious food makes you want to stop. Some people can't eat, but they can't let go. Without it, some foods will become dull. This is pepper. Since the late Ming Dynasty, pepper has been introduced into China, and it is as hot as a flame, sweeping across Chinese mainland rapidly. Even if we cry, we are still unhappy with the heat. It is such a popular food.

Nutritional value of pepper

In this land of China, pepper has gradually integrated into everyone's life, and it is also a necessary food on the family table. Therefore, China is already the largest country in pepper consumption and production. If you think that Chili peppers only occupy a place in China by virtue of their beautiful appearance, you are wrong. The content of vitamin C in pepper ranks first among all vegetables, and the content of vitamin C per100g of pepper is198mg, and it also contains some essential nutrients for human body. Among them, vitamin B, carotene, calcium, iron and other minerals are also very rich. Chinese medicine also believes that pepper is a spicy and hot food, which can warm the stomach, dispel cold and dampness and sweat. You will find that many people who love Chili peppers will be better. What is the reason?

What are the benefits of eating Chili?

1. Choking pepper

Good face and devil figure are the pursuit of many girls. You are still looking for all kinds of diet pills and doing all kinds of diet exercises. Are you still worried about the bad effect? Are you still quietly looking for a secret recipe to lose weight? In fact, peppers can make you have a hot body. Pepper contains a lot of capsaicin, which will stimulate the adrenal gland of human body, thus speeding up metabolism and burning calories quickly. Besides, when we exercise, you have to sweat to lose weight. Eating Chili will make you sweat all over, which is also a kind of summer heat, so choking Chili is also necessary to lose weight. Eat some peppers in moderation every day.

2. How to strengthen muscles

Fitness is no longer a man's patent, and many female friends also like it. But in many cases, the muscles will be in a state of high tension after fitness practice, and it is difficult to recover. In many cases, the symptoms of backache take a long time to recover. Curcumin in pepper can help muscles recover after a lot of exercise, so eating some pepper after a lot of exercise can not only consume fat quickly, but also help muscles recover and avoid the pain caused by muscle strain.

3. Quick thinking

With the pressure of life and work, many people may have memory loss at some stage, and many toxins affect the thinking and memory of the brain. Among them, oxidation reaction can produce important components of toxins. Curcumin in pepper is a unique antioxidant with many functional groups, which has the functions of antioxidation, free radical scavenging and anti-inflammatory reaction. Therefore, curcumin can also help the brain "clean up", make you think quickly, prevent Alzheimer's disease, and cook at ordinary times.

Step 4 keep a good mood

I once read an article about longevity, which said that keeping a good mood is one of the "good medicines" for longevity. Many diseases are sometimes caused by gas. Eating Chili can make you feel happy. Among them, capsaicin can stimulate the "pain receptors" in the mouth, make the brain receive signals and secrete a pleasant "chemical substance", which can not only alleviate the stimulation caused by spicy taste, but also effectively improve people's mood and make people feel happy.

Eating Chili is taboo.

1. Pepper is a double-edged sword for beauty.

Pepper can beautify the face, mainly because of its spicy taste. The spicy taste of pepper can effectively stimulate the secretion of sweat, so that many toxins left in the body are discharged with sweat, making the skin radiant. However, for some people with sensitive systems, eating too much pepper will increase skin discomfort, such as dermatitis or acne on the skin. Some women with cold uterus will aggravate these symptoms, and even ruin their appearance and affect their fertility.

People who eat Chinese medicine can't eat Chili.

There are many warm medicinal materials in Chinese medicine, some of which are even hot food. For some people with deficiency and cold constitution, it is beneficial to eat Chili, but if you are drinking Chinese medicine at this stage, you should pay attention to taboos, because people with weak constitution will generally prescribe some drugs for invigorating qi and benefiting blood. If you eat Chili, it will reduce the efficacy and may even be counterproductive.

3. People with ulcers should not eat.

Some people think that pepper has a good disinfection effect, and many ulcers are caused by bacterial infection or excessive internal heat. You can't eat Chili when you get angry, which will aggravate the symptoms of getting angry. Pepper itself can stimulate the gastrointestinal tract to some extent. A large amount of capsaicin will harm the nerve endings of the stomach, make the stomach wall spasm, cause gastric acid and flatulence, and aggravate the symptoms of gastric and duodenal ulcers.

Conclusion: Pepper is good, but don't be greedy. Pepper contains a lot of nutrients and plays an important role in our human health. But after all, pepper is so exciting that many people may like it, but it is not far away. If you can't eat Chili directly, you can choose Chili sauce with bread, which is very beneficial to your health.