1. Abdominal walk

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary exercise for people who practice yoga or vocalization. It is helpful to affect gastrointestinal activities, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your lower abdomen muscles firm. You won't get used to it for a day or two at first, but you will get used to it gradually.

run

Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

Second, diet.

1. No candy. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.

2. study. Search, very good, study hard and see, it will make you take fewer detours and get twice the result with half the effort.