Exercise in the morning
Every morning, Tuo also goes to the gym to exercise. He exercises regularly. He gets up at six every morning and arrives at the gym at seven to start exercising. His exercise method is very simple. He does aerobic exercise and strength training every day. His aerobic exercise includes running, swimming and cycling, and his strength training includes weight lifting and pull-ups. His exercise time is usually one hour. After the exercise, he will take a bath and then go to work.
Work at work
Takuya is a software engineer. He works in an internet company. He is very busy at work and faces a lot of programming tasks every day. His working hours are usually eight hours, but he often has to work overtime until evening 10 or even later. His job is very important, because his programming ability is one of the core competitiveness of the company.
Life at night
In the evening, Tuo will go to a bar to drink with friends, or watch TV at home. He likes to drink beer and sake, and sometimes he drinks whiskey. He believes that drinking can relax the body and mind and relieve the pressure of work. He also likes watching TV plays and movies, and his favorite is Japanese cartoons.
final result
Tuozai's life seems ordinary, but it has its own unique way of life. He pays attention to physical exercise, works very hard and enjoys life at the same time. His lifestyle is worth learning.