How to exercise can make the arm thinner, and exercise also has certain skills. I believe many people have already used this sport to exercise when they were in primary and secondary schools. Exercise can ease our mood, and exercise is conducive to strengthening our physique. Now share the skills of how to exercise to make your arms thinner.

How to exercise the thin arm 1 the first set of thin arm movements;

Straightening the arm and letting the muscles stretch and press can reduce the pressure on the arm and joints, thus eliminating the waste that blocks the joints.

1. The right arm naturally stretches forward to relax the muscles without exerting any pressure. Bend your left arm, put your left hand on the elbow socket of your right hand, put your thumb on the floor, and press the inside of your elbow slowly with your whole thumb.

2. Then the palm of the right hand is down, the fingers naturally bend, start from the cubital fossa along the forearm, and gently rub the wrist with the left thumb.

3. When the thumb is massaged to the wrist, the palm of the right hand is opened, the fingers are naturally opened, and the thumb of the left hand is pressed once. Then return to the elbow socket and massage the forearm again, and repeat it for 3 times.

The second set of thin arm movements:

Fat and edema are most likely to accumulate in the back arm. In the long run, the meat is getting thicker and thicker, mostly because of incorrect posture, such as shrinking shoulders, hunchback and underarm contraction. , leading to arm muscle contraction, muscle mass and fat mass are changing, and fat can "sneak in"!

1, the left arm is slightly opened to the left, the fingers of the right hand are put together under the armpit, the thumb is in front, and the axillary lymph nodes are clamped with the jaws of the tiger.

2. Hold your armpit with your right hand and lift your left arm straight up, but be careful not to exert any pressure on your arm. Take a deep breath and swing in circles from front to back with a large amplitude.

3, then put down the left arm, naturally drooping, palms outward, right thumb slightly loosened, and press the depths of the armpit with four fingers together. Do the whole set of movements left and right three times.

The third set of thin arm movements:

1, holding a dumbbell or a bottle filled with water (or sand), straighten it from front to top and then back, remember to do this next to your ear.

2, slowly put down, repeat this action 15 times, the upper arm will feel sour when finished, yes, do it 45 times a day, you can do it separately.

The fourth set of thin arm movements:

1. Lift the right arm, bend the left scapula behind you, press the joint of the right arm with your left hand, touch the left scapula, then lift it and change sides from left to right. Do this 20 times a day.

2. If you feel your arm is sore when you just do it, it means you have moved to that part.

The fifth set of thin arm movements:

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of your arm, not your palm.

The sixth set of thin arm movements:

1, stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.

2. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.

Don't draw the circle too big, so as not to hurt the joints of the shoulders.

The seventh set of thin arm movements:

1, back straight, knees standing, legs apart about a punch. The arms droop naturally and the palms are backward.

2. Raise your arms as far as possible, raise your hands gradually, exhale for a short time, raise your arms as far as possible, repeat 10 times, and pay attention to breathing.

3. After the palm of your hand is facing your body in the last step, put your palms on your body.

4. Raise your arm again and keep your palm facing your body. Take a short breath and lift your arm back to the maximum. Repeat 10 times.

5. Palm forward. After the previous step is completed, palm forward.

The eighth set of thin arm movements:

1, bend your right knee on the cabinet, support it with your right hand, and lean forward with your upper body.

2. Hold the dumbbell in your left hand at a 90-degree angle.

3. Slowly push the dumbbell back to straighten the whole hand, and the upper body leans back slightly to keep it straight.

The ninth set of thin arm movements:

1, hands crossed, palms up, straight around the head, stretch hard and hold 10 second.

2. Keep your hands crossed and stretch forward forcibly 10 second. Do it five times a day.

The tenth set of thin arm movements:

1, kneeling position, hands shoulder width, fingers pointing forward.

2. Keep still below the waist, bend your elbow but don't touch the ground, stay for about 3 seconds, and return to step 1. * * * Do it 15 times.

3. Open your hands parallel to your shoulders and your palms perpendicular to your arms.

4. Draw the whole arm clockwise 15 turn, and then counterclockwise 15 turn.

Eleventh set of thin arm movements:

1. Stand with your legs shoulder width apart, with your upper body in the abdomen and chest out, your back muscles pulled up as far as possible, and your hips tightened.

2. Make a fist gently with both hands, straighten your arms and swing forward obliquely, lift them to shoulder height and inhale.

3. Relax your shoulders, exhale slowly, draw an upper semicircle with your arms as the radius, fully rotate your shoulder blades, and change from the state of folding forward to the state of pushing backward and downward. Stretch your arms as far as possible and keep moving 15 seconds.

How to exercise to make the arm thinner 2 1? This method needs the help of fitness balls. When exercising, kneel on the fitness ball, move forward and move the ball to the position of your thigh. Put your hands shoulder-width apart and put them under your chest. Bend your arms, let your body cross the fitness ball like a seesaw, do push-ups, and then return to the starting position and repeat for 3 times.

2. Find a chair, sit on it, put your hands next to or just below your hips, straighten your arms and let your hips leave the chair, bend your elbows and slowly lower your hips, try to get close to the ground and relax your shoulders. Finally, your body will return to its original position and repeat 10 times.

This sport mainly uses body bending to exercise arms, which can be carried out with the help of lighter dumbbells. Hold a dumbbell in each hand, lean forward at a 45-degree angle with the ground, and bend your knees slightly to prevent the lower body from spraining. Bend your arms back to the upper body position, keep your posture, straighten your arms, tighten your muscles, and then return to the bent state. Repeat 10 times. After exercising one arm, exercise the other arm. It's best not to shake your arms when lifting dumbbells.

4. Lifting dumbbells has always been a common method to reduce arms. If you don't have dumbbells at home, you can use bottles filled with water instead. Lie on your back on the floor with your arms straight on your chest and your palms facing each other. Bend your arm and put it close to your ear. Your elbow is at a 90 degree angle. Tighten your arm muscles and then straighten your arm. Try to keep your elbow still and just move your arm. Repeat 3 times.

You can do this exercise with a barbell instead of a dumbbell, or you can lie on the ground and hold the barbell with both hands, but unlike holding the dumbbell, your palms should be outward and your thumbs should be inward. Bend the elbow, let the barbell drop a few centimeters from the head, make the elbow at 90 degrees, tighten the muscles and straighten the arm, and repeat for 3 times.