Take water and a cup to the gym. This is necessary. You need to replenish a lot of water after exercise. The gym has pure water, and you can bring your own functional drinks, but drinking water is the best. In addition, it is also important to prepare a set of lightweight, loose, quick-drying and sweat-wicking sports tops and shorts, as well as sports socks and sports shoes.

Girls remember to wear sports bras. There is a shower in the gym. If you want to take a shower, you should bring a change of clothes, shampoo, shower gel and towels. Try to prepare a sports towel to wipe the sweat at any time.