First, improve your mood: There is evidence that you will feel happier after exercise. German scientists have found that after two hours of exercise, athletes' brain regions will produce an endorphin, which is a hormone that enhances emotions, so athletes will feel better after each exercise. Studies have shown that exercise is also very effective in relieving mild or moderate depression.
Second, improve sleep: burn and release more calories during the day, so you can sleep better at night. The health research consultant once pointed out: "If you exercise properly, your body will fall asleep faster, because at this time your body needs sleep to repair the muscle damage caused by fitness, which is why fitness will make you stronger."
Third, fight disease: According to a study in the American medical journal, when you have a cold or feel uncomfortable, 30 minutes of exercise every day can be halved. This is because exercise promotes more white blood cells to circulate in your body, thus killing invaders who may cause diseases. Physical exercise can also reduce estrogen levels, which can also explain why women who exercise regularly have a 30% lower risk of breast cancer. Of course, exercise can also help you lose weight and keep fit.
Fourth, improve memory: "I forgot" will disappear from your dictionary forever. With the increase of age, the brain began to shrink and the memory became blurred. Therefore, exercise can increase the area of hippocampus in the brain and help the brain organize and store new information.
5. Improve interpersonal relationships: When you exercise in a health club, you will meet people with similar interests. In the study, many women often stay in the fitness center to continue exercising after completing a series of exercises, because they have become friends with other people who exercise together. The fitness club also noticed that there are many people in the gym, and many people often ask the club to provide group activities, which are not as good as adventure camps or marathons, because more people can get together to exercise.
6. No more stress: When you feel anxious, your heart rate is faster, your breathing is faster, and you sweat more. In fact, these phenomena will also happen when you exercise. Regular exercise, these reactions of your body combination, can produce some positive reactions, such as taking an active part in work, you can no longer worry about a lot of work.
Seven, improve work performance: fitness will make more blood pump to your brain, thus improving your attention. Dr. University of Chicago pointed out: "Sweating can immediately promote brain thinking. Her research found that when students walk or run for 30 minutes before studying, they will become more fond of reasoning and think positively.
Whether you want to lose fat through fitness, get a healthier body or even improve the efficiency of work and study, fitness can help you!
I hope I can help you and adopt it.