The cycle of cell renewal in our body is 90- 180 days. Every day, new cells are born naturally, while some cells die naturally. Fat is an indispensable part of human tissues. Every year, the body produces new fat cells to replace those that die naturally, which shows that our body strictly controls the number of fat cells. So your fat is actually a part of your body tissue and will not disappear because of external force or passive movement.

2) Our bodies have amazing memories.

The body has a memory: just like hair falling, it will grow back in the same place, not on the face or other parts of the body; The small wound on the finger will heal again; This is the memory of the body! Similarly, the body also has body shape memory. When the fat cells in the body rapidly decline, the body will automatically start the protection system to prevent the rapid loss of fat, thus reducing the speed of abnormal fat consumption. This is that many people eat less every day, but their appetite is not strong!

Eating less is not up to standard, or even eating more in a few days, the body form's fat will first accumulate in the original reduced parts, especially the waist and abdomen, and then get fat. For example, your weight has always been 130 kg, and you lost 10 kg in 20 days, but your body will automatically adjust back to 130 kg within 90- 180 days, because your body has been deeply used to the beautiful number 130 kg!

3) Under normal circumstances, losing 8 kg per month is the healthiest.

Healthy people lose about eight pounds a month on average! Therefore, after reducing to the standard weight, we need to spend another three months to strengthen your body to remember your current body shape. Many people who have used diet pills, dieters, or people with physical diseases find it difficult to lose weight in the first month of losing weight. If you don't have a 90- 180-day weight loss plan, it is very difficult to lose weight. More importantly, this process of losing weight forms the basis of body fat cell memory, so your weight is not easy to rebound. So, if you want to start a beautiful plan, a "sou" change plan, please really give yourself a "90- 180" day long-term plan. This is a necessary period for you to struggle with your body, and it is also a necessary basis for domesticating your body.

The road to success is never smooth sailing, and losing weight is bound to be a long process. Many people who lose weight through excessive dieting or diet pills often rebound quickly because they lose weight too fast and have no time to adapt to this change. 90 days is a critical period to consolidate the results of weight loss, and it is also an important process to reset physical memory. Therefore, after you lose your ideal weight, your body needs three months to remember your current body shape.

In these three months, please keep the same state as when you lose weight, whether it is eating or exercising. It is this process that forms the basis of the memory of body fat cells, so that the weight will not rebound so easily.

And losing weight is not losing weight, but reducing fat.

People's weight does not really reflect the degree of body fat and thin. Losing weight does not mean losing your body fat. At the beginning, beginners lose a lot of oxygen to lose weight, including reducing water and losing weight. Although losing weight, it reduces its own low basal metabolism and inhibits its ability to lose fat continuously in the later period. For example, 10 kg of body weight probably contains 50% water, feces and protein, of which fat may only account for 5%. The density of fat is very small, and the volume of fat with the same weight is three times that of muscle. If a person really loses 10 Jin of pure fat, then his body shape will change considerably. In reality, many friends seem to have little change after losing weight, so you need to think about whether to lose weight or "dehydrate".

The best way to lose weight: aerobic exercise

We all know that exercise is the most scientific way to lose weight. In order to lose weight effectively, we must do aerobic exercise and raise the heart rate to the heart rate of burning fat, so as to burn fat effectively.