For many people who don't go to the gym often, part of it is because they are busy with work and have no time to go, and part of it is because they don't want to go at all. Even if they have time to go, they won't go to the gym because it's too troublesome or too lazy.
In fact, we need to change a misunderstanding about fitness training, that is, we don't have to go to the gym to carry out fitness training.
Even without a gym, some of us can still build muscles, exercise and strengthen our bodies. So how do these people who don't go to the gym do it The answer is simple, that is, unarmed fitness training movements.
When it comes to unarmed fitness training movements, many people may find it very complicated and many movements are difficult to learn. Actually, it's not, although there are many unarmed training moves.
But if you want to exercise and strengthen your whole body muscles, you only need to master a few movements, and you don't need to learn too many unarmed training movements.
First of all, a very common unarmed training action, push-ups. I believe many of us are familiar with it, and it is an action that almost everyone has done.
What we need to know about push-ups is that they can strengthen our chest muscles and triceps brachii on our arms.
In the process of doing this action, you need to pay attention to adjusting the distance between your hands reasonably, which is probably the shoulder width. There is also the need to inhale for two to four seconds when leaning over and exhale for one or two seconds when getting up.
If you can insist on doing push-ups and have your own training plan, how many push-ups you can do every day or a few days a week.
If you persist in this way, with the passage of time, your chest muscles and arm muscles will definitely become developed. Physically, you will make your chest muscles stand upright, and your arm circumference will increase, giving others a strong feeling.
Besides push-ups, we can also do many actions, such as belly rolling, flat support, hands squatting and so on.
These are all very good unarmed training moves. It is worth noting that belly rolling strengthens your abdominal muscles, flat support strengthens your core muscles, and squats with bare hands strengthen your leg muscles.
In our unarmed training plan, we can integrate these movements into it, thus effectively exercising our whole body muscles. Conditional friends can also add pull-ups on it.