In fact, there are many unsuccessful cases of running to lose weight, and various factors may affect your weight loss effect. Today, Bian Xiao will show you why some people haven't changed their bodies for a long time.
1, running time is too long
Some runners are so powerful that they can run more than ten kilometers in one breath. I have seen people running around the playground for an hour, but even if they run like this every day, there is still meat on their bellies. We need to know a principle. Generally, if you do aerobic jogging, your body will only consume glycogen about 30 minutes before running, and after 20-30 minutes, your body will start to consume fat instead. Of course, it doesn't mean that when the exercise stops, it will no longer be consumed.
Some exercises are so intense that even if they stop, the body will continue to burn fat. But it is worth noting that if you run for too long, your body will secrete brain-gut peptide, which is a hormone that will promote appetite. That is to say, if you run for a long time, you will be in a state of getting hungry, so you will not only get fat, but also get fat.
Step 2 pay attention to speed
As we all know, aerobic fat-reducing running is jogging, not running. Therefore, it is necessary to pay attention to the speed control, and it may be helpful to use your mobile phone to pace each run if necessary. But it's better if you can control it, as long as it lasts for a long time, breathe evenly, and don't feel explosive. You can run at this speed. Because if you run fast, usually less than 20 seconds, you will feel very tired, but jogging is not.
3. The running time is too short
There is also running for more than ten minutes every day, and then tired to make excuses for yourself. You know, if you just run from the beginning and the time is very short, then the effect of burning fat will not be achieved at all, and there will be no effect.
4, too single
Nowadays, in order to reduce fat more efficiently, many people will do strength training for more than half an hour before aerobic fat reduction. In the early stage of strength training, glycogen is also consumed, and then other energy reserves are consumed. If you do strength training half an hour ago, you will start running soon when you start aerobic running.
In addition to the above rules, it is also very important that the running posture should be standardized, and try not to hurt your knees in pursuit of exciting and unrealistic goals! Once the knee is injured, it will take at least half a month to recover, and the effect of reducing fat is greatly reduced. In addition, in order to reduce the stress during running, you need a pair of professional running shoes. Never wear casual shoes when running.
Skye women's running shoes
Anti-collision toe cap can effectively relieve the front impact and pedaling pressure, protect your toes, strong shock absorption and foot center landing technology and high rebound insole design, and every step you run out will be full of movement and vitality.
Skye men's running shoes
Lightweight cushioning running shoes, entry-level design, comfortable feet, suitable for general intensity running. Accelerate the application of science and technology, born for light weight and speed, adhere to science and technology, effectively relieve heel pain, transfer energy to the forefoot, and ease the impact.
Asics lovers running shoes
A pair of running shoes full of retro style, although not very bright colors, are very suitable. The combination of black, white and gray is very low-key and atmospheric! The midsole is made of EVA damping material and reinforced with heel, which is more durable and comfortable.
With a little retro fashion, the gel pad can reduce the pressure on the knees and reduce the occurrence of injuries. Anti-wool upper is more supportive and comfortable, and fits your feet very well.
After talking about feet, let's talk about legs. Many people will have muscle aches and cramps after running, mostly because of excessive exercise or lack of certain elements, but leg protection is also very important. I said don't run in casual shoes, and of course you can't run in casual pants or jeans.
Generally speaking, if you want to keep running for a long time, professional tight running pants are essential. Tight-fitting fitness pants for exercise and fitness will protect muscles to a certain extent, reduce muscle pain and injury, and make you more energetic in exercise!
Ladies' fitness pants
A pair of fitness pants that can show off your peach hips and long legs well. Wearing them freely can reduce friction, improve flexibility and activity, increase the probability of muscle strain, and make you feel more at ease in exercise and fitness.
This pair of fitness pants can be well controlled by girls of all shapes, because it is very elastic! So it is also very comfortable to wear. The three-dimensional bronzing letters on trousers will increase the dynamic vitality of fashion. Tight pants enhance the hip curve and make fitness more energetic.
Fitness pants are not only used for running, but also for squatting, push-ups and flat support. Comfortable and highly elastic design brings different self-cultivation effect, which can make your leg curve look slimmer and more perfect.
Men's fitness pants
Tight-fitting fitness pants can protect tendons and maintain an ideal state of exercise. Special fabric can realize one-way perspiration, quickly expel sweat, make the body get rid of stickiness and keep the skin dry at all times.
Camouflage tight-fitting fitness pants are more energetic and stylish! Moreover, there is also a very attractive place, that is, the left and right patterns are asymmetrical, and the visual effect is very good, which is not only good to wear but also good to look at. The fabric is quick-drying and breathable, keeping the body temperature balance during exercise.
Compression quick-drying fitness clothes keep all muscles in a state, and also let you play a better fitness effect. The tight-fitting design with high elasticity can reduce the production of lactic acid, recover physical strength faster and release strength faster.