First of all, we should know that from our own physical fitness and strength training methods, pull-ups can be regarded as a vertical arm-pulling training method. And from a psychological point of view, pull-ups are one of the very cool moves for many people, especially boys. Because pull-ups can show your figure well. Especially after the pull-ups, it drifts left and right, which is very cool. In other words, when we do pull-ups, we pay more attention to the display of our own bodies rather than the display of instruments. Pull-ups have more visual impact than many instrument movements!

The benefits of doing pull-ups to our health.

Because when we do pull-ups, our bodies are perpendicular to the ground. In this way, our bodies, especially the bones of the spine and waist and abdomen, are in a relatively relaxed state, which is very helpful for our whole body to relax. In addition, when we do pull-ups, our chest is also open, so doing pull-ups can also help us increase our vital capacity and so on.

Another good advantage of pull-ups is that for many of us, pull-ups are a multi-joint exercise, so doing pull-ups has a good strengthening effect on many muscles of our body. For example, when doing pull-ups, many muscles of the whole body, such as arm muscles, back muscles and core muscles, will exert their strength, and these muscles can be well stimulated, thus enhancing our muscle strength. So doing pull-ups has a very good effect on our body and mind.

For us, pull-ups are one of the multi-purpose training programs, that is to say, we can get a training of multiple functions of the body through the process of training pull-ups, which has better training effect. This is why pull-ups have become one of the gold medal training moves for many fitness people. Although there are many functions of doing pull-ups, what should we do? Or how to do pull-ups

What should I do with pull-ups

You can't be overweight if you want to do pull-ups. This is a very important point and an important condition for doing pull-ups. Whether boys or girls, when we are too heavy, it is difficult for us to do pull-ups. Because we are very heavy, we have to overcome a lot of weight when doing pull-ups. So the first step to do pull-ups is to lose weight as much as possible, that is, to lose fat as much as possible.

In addition, what Bian Xiang Xiao told you is some things that we should pay attention to when doing pull-ups. First of all, when we do pull-ups, the first thing we should pay attention to is the grip distance. If you are new to fitness, Bian Xiao suggests that you use the selected grip distance, that is, the grip distance is shoulder width. Beginners can do pull-ups more easily with this grip. When doing pull-ups, try to make your chin over the bar in the upward process, and then don't make your arms too straight in the downward process, leaving a little room, that is, don't overstretch your arms.