1. The back flip after practice has three main points, one is the take-off action, the other is the air action, and the third is the landing action. Take-off is about strength, which we can also practice at ordinary times. We can squat on tiptoe to take off with strength, and we can practice this action repeatedly to try to be smooth and natural.

2, aerial movements, emphasizing groups, beginners, must follow this principle, although there is no group can be, but that is not what ordinary people can do. The ball helps the body spin in the air. It is worth noting that when taking off, you should swing your hands, take off at a 45-degree angle with the ground, and tilt your head backwards.

3, the last step, the landing action, the key is stability, that requires the forefoot to land, the forefoot landing has two advantages, one is not easy to twist your feet, and the other is to control the sound of your landing.

4. Don't forget to warm up before practice. Although the flexibility is not high, it is necessary to warm up, which can increase the explosive force.

Backflip practice skills

1, master the basic skills: Before learning the back flip, you need to master the basic skills, such as pushing back and lifting forward. To ensure the flexibility and flexibility of the body.

2. Find a suitable venue: Choose a flat and flexible venue to practice, such as a gym, gymnasium or outdoor open space.

3, step by step learning: beginners can start learning step by step, such as jumping and rotating, gradually increasing the difficulty.

4. Pay attention to posture and strength: Pay attention to the control of posture and strength when backflips, try to focus on your knees, and practice flipping skills with the help of the strength of your arms and the support of your hands.

5. Insist on training and repeated practice: Only by constant practice and persistence can we master the skills and tricks of backflip.

6, safety first, pay attention to safety when practicing backflips, be sure to choose the difficulty that suits you, gradually increase the difficulty and avoid accidents. In order to prevent injury, you should pay attention to your physical condition when practicing backflip to avoid injury due to fatigue or improper posture. Choose according to your personal situation, choose the difficulty and number of backflips according to your physical strength and actual situation, and don't blindly imitate or exceed your tolerance.