New friends always have some questions: how long does it take to exercise each time?

I always feel that the effect is not good after a long time, but after a short time, I feel that I haven't practiced enough. What is the most effective training?

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In fact, the efficiency and time of fitness are inversely proportional to a certain extent. The longer you stay in the gym, the lower the fitness effect. The fitness instructor suggested that it is more appropriate to exercise for 40-60 minutes every day.

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Based on this principle, I suggest the following six actions:

Standard exercise time: each action is 20 times, with an interval of 30-60 seconds and repeated 3 times.

Just 30 days! The effect of unarmed training is awesome! ?

Finally, I recommend the best and effective self-weight movements selected by military coach Tee: 9 kinds of primary unarmed training.

From Youtube, Renren and other platforms, the training is very popular.

It can challenge your strength, balance and coordination, and help your body develop in a balanced way.

Let's feel the growth of muscles together!

If you have any better suggestions for me, please comment or write privately. I will continue to selflessly provide you with slimming methods that make you relaxed, simple and not tired!