1. First, choose the appropriate massage head for different positions. Generally fascia guns are equipped with different massage heads. For example, the circular massage head has good buffering effect, which is suitable for massage relaxation and whole body muscles; The flat-headed massage head is relatively hard, suitable for muscle groups such as chest and thighs.

2. Turn on the switch, press the muscle position on the top of the head with a fascia gun, and enhance the penetration and massage effect through * * * vibration.

3. Don't exert too much external pressure, and don't strike in the same position for too long. It is advisable to use the same part for 3-5 minutes, and move slowly at different positions with a certain thrust.

4. Hit along the texture and direction of the muscle. Generally speaking, the chest muscles are horizontal and the leg muscles are vertical. Fascia gun is a popular massage instrument in fitness and sports circle, which has a good effect on sports relaxation. Its basic principle is physical vibration, which releases fascia adhesion through high-frequency vibration, massages deep muscles and plays a relaxing role.

It is suggested that the fascia gun should be paid attention to during use. Fascia gun is mainly aimed at relaxing muscles and soft tissues, and is not suitable for hitting joints, head, neck side, inner clavicle, armpits and inner arms, protruding bones, knees and their surroundings.