Current location - Health Preservation Learning Network - Fitness coach - Will you really live a long and healthy life when you start exercising regularly and control your diet at the age of 20?
Will you really live a long and healthy life when you start exercising regularly and control your diet at the age of 20?
Just exercise, pay attention to your health, start exercising, and start to fear life. Regardless of whether you will live longer. At least a regular and healthy life itself is beneficial.

1a sophomore in 997.

Insist on getting up at 5 o'clock, reading or running in the morning, because I like to feel the process of dawn.

Always eat regularly, avoid milk tea and carbonated drinks, eat snacks once or twice a month, and hardly touch supper.

Insist on exercising for at least one hour every day, and mix aerobic and anaerobic.

Ensure reading time of more than 45min minutes every day and finish reading two books every week.

Make plans for the next day every night, and the daily plan must be completed at least 90%.

Almost besides attending classes or watching sports, the favorite entertainment activities are fun run street painting and watching early movies.

Sometimes I feel like an old man, but who can say that an old man is not good ~ Just be happy, right ~

Some students asked me, what is the significance of being so strict with life?

Maybe for me, this lifestyle suits me. I have always believed that the meaning of life lies in self-discipline, which gives me freedom.

Super optimistic and cheerful personality, describe yourself in one sentence: a paragraph hand who insists on every little thing with heart.