Shut your mouth and move your legs. This is the most effective way to lose weight. Today, with the rapid economic development, our people have already got rid of hunger and are facing the obesity problem caused by overnutrition. As a result, all kinds of weight loss propaganda are popular. On the internet and TV, many magical ways to lose weight have been hyped up. Like a lot? Amazing? Some diet pills claim to speed up metabolism, so as to achieve the purpose of losing weight. In fact, the so-called diet pills have achieved the effect of suppressing appetite and diarrhea. Interesting comments used to be a big fat man weighing more than 200 kilograms, who had two successful weight loss experiences. Let me share it with you.

The first successful weight loss experience, through fitness dieting, successfully lost more than 30 kilograms. In the fourth year of college, he weighs 190 kilograms, and he is already a complete fat man. In order to better engage in the work after graduation, Fun Ping decided to use two months before graduation to lose weight. I started to apply for a fitness card on May 20 13 and started my slimming career for two months.

At that time, the daily weight loss began after lunch, and it took about 30 minutes to walk from school to the gym. After going to the gym, do aerobic exercise 10 minutes first, then practice two instruments, and then do aerobic exercise 10 minutes, lasting about10.5 hours. After the fitness, the fun review will walk back to school. After two months of perseverance, I successfully lost more than 30 kilograms, the thinnest time 157 kilograms. But the interesting comment is that there was no one to guide the training in the gym at that time, which was completely random and unscientific.

The second time I lost weight successfully, I lost more than 50 kilograms through fitness and dieting. After graduation, I stopped exercising because I was busy with work every day. Coupled with overeating again, the weight once rebounded to more than 200 kilograms. By May of 20 18, Fun Review started the second fitness and weight loss. This time, the interesting critic chose to hire a personal trainer and eat according to the recipes provided by the personal trainer.

After all, after work, time is not as plentiful as during college. Interestingly, the weight loss lasted 1 years. At that time, I went to the gym 3-4 times a week and had 2 classes with my personal trainer. In order to lose weight, the daily diet is mainly vegetables and fruits, and the most unpalatable dish is chicken breast. Here, I recommend chicken breast. Chicken breast contains almost no fat and is mainly made of protein. Eating chicken breast can satisfy your desire without gaining weight. The second time, I lost more than 20 kilograms in the first three months and 20 kilograms in the last nine months. Together, I lost more than 50 Jin. The most important thing is that both aerobic exercise and anaerobic exercise in the gym can lose weight, which can avoid skin relaxation after weight loss to the maximum extent.

Now the interesting weight has been kept at 140 kg-150 kg, and I insist on going to the gym for exercise 1-3 times a week. Friends who want to lose weight should not take diet pills, which will damage their health!